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Enable Success & Balance, Stress less Relax for Performance

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A look at the effects of stress, its origins and how to ovrcome stress through relaxation

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Enable Success & Balance, Stress less Relax for Performance

  1. 1. Enable Success & Balance:Stress-Less & Ree-Lax<br />Julie Silfverberg<br />April 2010<br />
  2. 2. Information 24/7<br />
  3. 3. Circle of Concern<br />Influence or Concern<br />Controlover:<br /><ul><li>Think
  4. 4. Say
  5. 5. Do</li></ul>Circle of <br />Influence<br />
  6. 6. Competing Demands<br />
  7. 7. Emotional Intelligence<br />Intra-Personal<br />Inter-Personal<br />Adaptability<br />Stress Management<br />General Mood<br />Effective Performance<br />
  8. 8. What am I Learning?<br />
  9. 9. Live Now!<br />What if..<br />Guilt<br />NOW<br />Past<br />Future<br />
  10. 10. Energy Management<br />Energy<br />90 Minutes<br />Time<br />
  11. 11. Key Imperative <br />Learn how to rhythmically spend & renew energy.<br />The Power of Full Engagement – Loeher & Schwartz<br />
  12. 12. State<br />Intensity<br />Time<br />10<br />Energy / Stress<br />
  13. 13. Stress Accumulation<br />Intensity<br />Time<br />
  14. 14. Fight or Flight<br />
  15. 15. Effects of Stress<br /><ul><li>Allergies
  16. 16. Metabolism
  17. 17. Pain killer / high
  18. 18. Blood diverted
  19. 19. Energy
  20. 20. Long distance
  21. 21. Blood pressure
  22. 22. Breathing</li></ul>Cortisone<br />Thyroid<br />Endorphins<br />Digestive shutdown<br />Sugar + Insulin<br />Cholesterol<br />Heart rate<br />Oxygen <br />
  23. 23. Impact of Stress<br />Headaches<br />Chest tightness<br />Neck & Back Pain<br />Stomach <br />Joint pains & Aches<br />
  24. 24. Stress<br />
  25. 25. Paradox<br />“The best moments [in our lives] usually occur when a persons body or mind is stretched to its limits in a voluntary effort to accomplish something difficult & worthwhile”<br />Flow --Mihaly Csikszenmihailyi <br />
  26. 26. Live in world celebrates work & activity<br />It ignores need for <br />Rest <br />Renewal & <br />Recovery<br />And it fails to recognise<br />Both necessary for sustained performance<br />
  27. 27. State<br />Intensity<br />Time<br />18<br />Energy / Stress<br />
  28. 28. Workaholics<br />Significantly higher incidence of:<br />Alcohol abuse<br />Divorce<br />Stress-related illnesses<br />
  29. 29. Study – America Online - 2000<br />47% Laptops on holiday<br />26% Checked emails every day<br />PDAs?<br />
  30. 30. Stress Accumulation<br />Intensity<br />Time<br />
  31. 31. Fight or Flight<br />
  32. 32. Freeze <br />
  33. 33. Flexible<br />
  34. 34. Stress Management<br />Intensity<br />Time<br />
  35. 35. Expenditure<br />Recovery<br />
  36. 36. Recovery<br />Expenditure<br />
  37. 37. Stress-Less<br />
  38. 38. Stress-Less<br />And<br />Ree-Lax<br />
  39. 39. Choosing Self Care<br />Accept compliments<br />Give compliments<br />Speak well of yourself<br />Praise yourself<br />Separate your behaviour from yourself<br />Treat your body well<br />
  40. 40. Choosing Self Care<br />Let people know how you expect to be treated<br />Get around good people<br />Have pleasure (let go guilt)<br />Read books for ideas & to be inspired<br />Picture in your mind’s eye how you want to be.<br />
  41. 41. Choosing to Ree-Lax<br />Learn Progressive Muscle Relaxation<br />Develop the Ree-Laxation Habit<br />
  42. 42. Remember - Be Happy<br />Most people are about as happy as they make their minds up to be.<br />Abraham Lincoln<br />
  43. 43. Decide to be happy & relaxed<br />Accept you are centre of your life<br />Notice your ability to choose<br />Discover the value & joy of time out<br />Take time to smell the roses<br />
  44. 44. Decide to be happy & relaxed<br />Accept you are centre of your life<br />Notice your ability to choose<br />Discover the value & joy of time out<br />Take time to smell the roses<br />
  45. 45. Up Coming Training<br />Words that Change Minds<br />22 April, 6, 20 May, 3 June 2010<br />4 x ½ Days 14:00 – 18:00<br />NLP Practitioner Certification<br />17-24 July 2010<br />Call Julie for special Network Savings<br />
  46. 46. Julie Silfverberg<br />Success Partners<br />www.successpartners.ie<br />http://www.meetup.com/NLP-Coaching-Success/<br />

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