Program Guide


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Program Guide

  2. 2. CAMPER CONFIDENCE ABOUNDS AT YMCA CAMP CULLEN Aaliyah had a life-changing experience last summer at YMCA Camp Cullen. that she, like every other camper, had a wonderful camp experience. Not only did attending camp give her the opportunity to experience the great outdoors, meet new friends, and develop new skills, but it also helped her develop confidence. “Meeting new people was a real thrill for her, and making new friends made the experience worth it,” her mom said. Aaliyah, like most kids, experienced personal growth and self-reliance while at Ten-year-old Aaliyah was apprehensive camp. That is what YMCA Camp Cullen is about being away from home for an entire all about. week. “Kids grow and learn how to be stronger “She didn’t want to stay until she saw the and more independent,” said Shawn horses,” her mom said. “Horseback riding Borzelleri, YMCA vice president of programs. “Our programs are focused on made her so happy, and she had a lot of developing each child, and we see that fun participating in the other activities.” every summer from children who attend camp.” She made new friends with her cabin mates. They helped her come out of Aaliyah has already started asking her her shell. Her counselors also ensured mom to send her back to camp again this summer. “She really wants to try the horseback riding camp,” her mom said. “She can’t wait to bond with new friends and counselors.” Visit to register for overnight summer camp. Aaliyah, age 10 2 281-469-1481
  3. 3. FACILITY INFORMATION d. bradley mcwilliams YMCA at cypress creek 19915 SH 249 Houston, Texas 77070 Phone: 281-469-1481 Y Membership Join the YMCA. The Y is a cause for strengthening community. With a focus on developing the potential of kids, improving individual health and well-being, and giving back to our neighbors, your membership will bring about meaningful changes in yourself and your community. Benefits of Membership •  No contracts to sign •  A variety of membership options to fit your household type: individuals, families, seniors, young adults and more •  30-day money back guarantee •  Child Watch care for your children while ou work out y •  Lower fees on programs and classes •  Online registration for most programs To become a member of the YMCA, visit the Welcome Center or join us online. Program Membership The YMCA is a member-based organization. Program Memberships are designed for those who want to participate in programs or activities but do not have full facility use. LEARN & PLAY During your visit to the YMCA, our Learn & Play staff will provide fun and safe ageappropriate activities for your child. Staff members are CPR, First Aid and Child Abuse Prevention Certified. Cost: FREE with Facility Membership Ages: Learn & Play: 4 weeks-9 years, The SPOT ages: 10-15 years Table of Contents 4 5 7 8 12 13 14 16 17 Facility Hours Camps Child Care Health Sports Swimming Youth and Family Facility Rentals Annual Campaign and Special Events PROGRAM GUIDE This guide contains information about the key programs provided at this YMCA. You can register for activities listed in this guide by visiting the Welcome Center at any YMCA in the greater Houston area. You may also find more detailed program information, including schedules and policies, as well as register for specific program offerings by visiting us online. SMART START Let the Y help you find the right fitness routine to meet your needs with our SMART Start program. With a focus on setting goals, SMART Start will help you define what you want to accomplish and motivate you to continue the habit of healthy living. Please visit the Welcome Center to schedule your SMART Start appointment. This service is free for facility members. 3
  4. 4. FACILITY HOURS Hours of Operation Facility Monday-Thursday Friday Saturday Sunday Visit our website for hours. Pool Learn & Play The Spot 4:30 am-10:00 pm 4:30 am-9:00 pm 7:00 am-7:00 pm 12:00-7:00 pm Monday Tuesday-Thursday Friday Saturday Sunday Monday-Friday (Beginning June 9) Monday-Friday (Year-round) Saturday 7:45 am-8:30 pm 7:45 am-8:45 pm 7:45 am-8:00 pm 8:00 am-1:00 pm 12:00 pm-4:15 pm 9:00 am-1:00 pm 4:30 pm-8:45 pm 9:00 am-1:00 pm Please note that all hours are subject to change. Please visit our website for a complete and up-to-date listing of facility hours. 4 281-469-1481
  5. 5. CAMPS CAMPS Camps at the Y share one thing — they are about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence and make lasting friendships and memories. And, of course, have fun! HOLIDAY CAMPS Need a fun solution for the kids during the holidays? We have the answer. Our holiday camps are offered during school holiday periods. This quality care will keep them entertained and active while school is out. DAY CAMP YMCA Day Camp is a fun and happy place for your child to enjoy their summer break. Sign up today for a summer filled with games, sports, swimming, arts and crafts, educational activities, trips and much more! Drop-in registration is also available. Ages: 5-10 Cost per: Week Facility Member cost: $165 + registration fee Program Member cost: $195 + registration fee Teen CAMP The Y offers a teen camp experience in a safe atmosphere with a highly trained, fun and energetic staff. Teen camp is filled with • SPRING BREAK CAMP fun and exciting trips so that your teen Ages: 5-15 won’t feel like they are at day camp but like Date: March 10-14 (Tomball and Klein); they’re hanging out with friends. Drop-in March 17-21 (Cy Fair) registration is also available. Cost per: Week Facility Member cost: $165 Ages: 11-15 Cost per: Week Program Member cost: $195 Facility Member cost: $165 + registration fee Program Member cost: $195 + registration fee YMCA camp cullen experience more. achieve more. Nestled among the tall pines on 530 acres along the shores of Lake Livingston, this overnight camp provides your child with unique experiences and amenities including water sports, horseback riding, target sports, and ropes courses. Family weekend camping is available from September to May. Overnight camp sessions for kids ages 7-16 are offered from June through August. DATES CAMP SESSION June 9-13 Session 1 June 16-20 Session 2 June 23-27 Session 3 June 30-July 3 Session 4 July 7-11 Session 5 July 14-18 Session 6 July 21-25 Session 7 July 28-August 1 Session 8 August 4-8 Session 9 August 11-15 Session 10 August 18-22 Visit us at for more information. Session 11 5
  6. 6. CAMPS SPORTs CAMP Specialty CAMPS Sports camp offers youth specialized sports training in a day camp setting. Kids learn sports skills, fair play, teamwork and sportsmanship while reinforcing the values of caring, honesty, respect and responsibility. Specialty camps provide the opportunity for your child to learn specific skills based on their individual interests. More information about sports camps can be found online. Unless specified, all specialty camps are $80 for Facility Members and $115 for Program Members per week. Unless specified, all sports camps are $80 for Facility Members and $115 for Program Members per week. More information about specialty camps can be found online. • BASKETBALL Ages: 6-12 Dates: June 16-19; August 4-7 • MAD SCIENCE CAMP Ages: 6-12 Dates: June 16-20; July 14-18; August 4-8 Facility Member cost: $275 Program Member cost: $325 • SOCCER Ages: 6-12 Date: June 23-26 • GYMNASTICS Ages: 5+ Dates: June 23-27; July 21-25 • BASEBALL Ages: 6-12 Date: July 7-10 • PERFORMING ARTS Ages: 5+ Dates: June 9-12; July 7-10; July 28-31 • VOLLEYBALL Ages: 6-12 Date: July 14-17 • CHEER CAMP Ages: 5+ Dates: June 16-19; July 14-17 • CHALLENGER SOCCER Date: July 21-25 More information: Visit • DANCE Ages: 8-14 Dates: July 21-24; August 4-7 • FOOTBALL Ages: 6-12 Date: July 28-31 • SPORTS CLUB CAMP Ages: 5+ Date: July 7-11 • ROPES ADVENTURE CAMP Ages: 9+ Dates: June 23-27; July 28-August 1 • PRINCESS BALLET Ages: 2-4 Dates: June 30-July 3; July 23-26; August 11-14 • FITASTIC Ages: 8-13 Dates: June 16-19, July 14-17 • TAE KWON DO Ages: 7-16 Dates: June 9-12; June 16-19; June 23-26; July 7-10; July 14-17; July 21-24 • CREATIVE ART Ages: 5+ Dates: June 9-12; June 16-19; June 23-26; June 30-July 3; July 7-10; July 14-17; July 21-25; July 28-31 6 281-469-1481
  7. 7. CHILD CARE CHILD CARE With so many demands on today’s families, parents need all the support they can get. That is why child care at the Y is about more than just looking after kids. It is about nurturing their development by providing a safe place to learn foundational skills, develop trusting relationships and build self-reliance. EARLY CHILDHOOD DEVELOPMENT/PRESCHOOL The YMCA Children’s Academy at University Park provides enriching experiences that help to facilitate a child’s cognitive, social, physical and emotional growth. We strive to meet the developmental needs of each individual child by working in partnership with their families. Our program, licensed by the State of Texas, provides a curriculum that focuses on education, leadership and character development. Visit our web site at Ages: 6 weeks-5 years Cost: Varies by age BEFORE SCHOOL AND AFTER SCHOOL Once children reach school age, multiple influences enter their lives. School-based care ensures that the time outside of school is occupied creatively and constructively. These programs help children grow in spirit, mind and body while emphasizing and modeling character development values: caring, honesty, respect, responsibility and faith. There is a registration fee for those registering for the 2014-2015 school year. Please visit our website for a complete list of participating schools. Ages: 5-12 Cost per: Month Facility Member cost: $210 Before school, Tomball ISD- $115 Program Member cost: $260 Before school, Tomball ISD- $140 Hours: From school dismissal until 6:30 pm PARENTS NIGHT OUT Enjoy a night out on the town while the kids have fun at the Y. Activities include movies, games and more! Call the Welcome Center for more information. Space is limited, so register early. Ages: 6 weeks-12 years Facility Member cost: Free Offered every: First Saturday of every month (except for July, which will be July 12) Mother’s day out When Mom and Dad need a break, the Y is the place to be! Children will learn and play in a safe, supportive, academic and fun environment. Ages: 2-5 for Mother’s Day Out, 20 months-5 years for Stay and Play Cost per: Month (Mother’s Day Out); class (Stay and Play) Facility Member cost: $179-Mother’s Day Out $12-Stay and Play Program Member cost: $199-Mother’s Day Out $14-Stay and Play Registration deadline: Registration for 2014-2015 school year going on now. Offered every: Tuesday/Thursday for Mother’s Day Out; Wednesday for Stay and Play FABULOUS FRIDAYS Fabulous Fridays is an exciting, fun-filled day with arts, crafts, music, story time and gymnastics. Ages: 2-5 Cost per: Class Facility Member cost: $20 Program Member cost: $24 Registration deadline: Wednesday before class you want to attend MARVELOUS MONDAYS Marvelous Mondays is a day of fun and play at the YMCA. Available only in the summer. Ages: 2-5 Cost per: Class Facility Member cost: $20 Program Member cost: $24 7
  8. 8. HEALTH HEALTH Personal training The Y challenges you to learn a new skill or hobby, to foster connections with friends through our lifelong learning programs or to bring your loved ones closer together through our many family centered activities. Training sessions are available in one-onone or small group options. Please visit the Welcome Center to schedule your training. Being healthy means more than simply being physically active; it’s about maintaining a balanced spirit, mind and body. At the Y, it’s not about the activity you choose as much as it is about the benefits of being healthier on the inside as well as the outside. Healthy living information, recipes and Wellness Challenges are provided during the year to encourage healthy eating and regular exercise participation. Group exercise Y group fitness classes help people build positive health habits. Suitable for any stage of life, you are able to pick the classes that best meet your needs. Plus, the classes offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence, and improved mental abilities. A full schedule, including class descriptions, times and costs, is available online. Ages: 14+ Facility Member cost: Free Most popular classes include: • Step • ZUMBA® TM • BODYPUMPTM • R.I.P.P.E.D. • BODYJAMTM • Yoga ® • Pilates • CXWORXTM • Senior Fitness • Mat Science • G.R.I.T.TM • Tabata • Spinning® • RPMTM 8 Our personal trainers come from a variety of specialized fitness areas enabling them to customize a program to fit within your busy schedule. Pilates® Reformer Pilates is a full body workout. This class utilizes the Allegro Reformer machine to improve strength, flexibility, posture, body awareness and balance. Pilates® classes and clinics Pilates is a full body workout that helps improve strength, flexibility, posture, body awareness and balance. Group reformer classes, monthly beginner clinics and private sessions are available for an added fee. Stop by the Welcome Center for more information. Ages: 18+ microfit® A medical assessment will be conducted to measure body weight, body fat, blood pressure, heart rate, flexibility, strength and cardiovascular fitness. Once completed, you will receive a fitness profile along with in-depth explanations about your health levels. Recommendations will then be made regarding exercise and nutritional steps you can take to improve your health and well-being. Facility Member cost: $30 initial assessment; $20 for each follow-up 281-469-1481
  9. 9. HEALTH boot camp Boot Camp is a challenging four-week program designed to build in intensity to lose weight, build strength and improve your overall fitness. Our instructors will lead you through a workout that includes agility drills, plyometrics, core training, running and strength training. All fitness levels welcome. Ages: 16+ Cost per: Month Facility Member cost: $39 Program Member cost: $69 G.R.I.T SERIES TM Get the power of personal training with the motivation of a team. Three workout styles —Strength, Cardio and Plyo— deliver the results you need in 30 minutes. Based on the science of high-intensity interval training, our certified coaches give you one-on-one attention. For more information, stop by the Welcome Center. small group trainings Our trainers will provide the knowledge and encouragement to help you break through fitness barriers, set goals and learn proper technique. Please register in advance. Space is limited. Options include: • Women on Weights • TRX Express • Abs/Core Strength • Beginner Boot Camp • Treadmill Intervals • Lower Body Blast • Upper Body Core • Tabata 30 • Total Body Conditioning • 30 Minute Express massage therapy Take advantage of our massage therapy services. More information about massage and facial services can be found at the Welcome Center. Services include: • Relaxation massage • Deep tissue massage • Women’s skin care needs • Threading services • Manicures Nutritional consultations Receive nutrition information and consultation from a licensed dietician, who will help you identify areas for change and set realistic goals for a healthier lifestyle. One session, multiple sessions or combination packs are available. For more information, stop by the Welcome Center. TRX® Suspension Training Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose. Y Triathlon team training Our training program is designed for men and women of all ages. Whether you have never done a triathlon or you are an experienced athlete, our training program can help you meet your goals. Our coaches will be there for you every step of the way. Ages: 16+ Facility Member cost: $69 Program Member cost: $369 Ages: 16+ Cost per: 4 classes Facility Member cost: Free 9
  10. 10. HEALTH prenatal fitness Prenatal fitness can help ease labor and delivery and reduce the chance for diabetes and preeclampsia. Sessions include yoga, water aerobics and weekly discussions to help encourage a healthy pregnancy. Cost per: Session Facility Member cost: $49 Program Member cost: $149 diabetes prevention You can reduce your diabetes risk and gain tools for healthy living. In a classroom setting, a trained lifestyle coach will help you change your habits by teaching healthy eating, the importance of physical activity and other behavior changes over the course of 16, one-hour sessions. Ages: 18+ Facility Member cost: $175 Program Member cost: $275 older youth strength training This orientation class prepares youth to properly use workout equipment and learn workout techniques. KIDS TRIATHLON Trains youth to compete in the Youth Triathlon series. Covers training in running, swimming and biking. Ages: 7-12 Facility Member Cost: $55 Program Member Cost: $155 KIDS YOGA Teaches kids the basics of yoga in a fun environment. Ages: 4-14 Facility Member Cost: $39 Program Member Cost: $79 Fit Kids Youth strength training for kids on equipment that fits their size. Ages: 5-13 Cost per: month Facility Member Cost: $15 Program member cost: $30 OFF-CAMPUS pE For students looking to receive PE credits outside of school. Ages: 12-15 Cost per: Class Facility Member cost: $12 Ages: 11-18 Cost per: semester Facility Member Cost: $175 older youth strength training II YOUTH RACquetBALL Teaches youth the game of racquetball. Youth strength training for individuals who completed the Older Youth Strength Training course and want to progress to free weights. Ages: 8+ Cost per: month Facility Member Cost: $40 Ages: 14-15 Cost per: Class Facility Member cost: $12 BOXING CLINICS Learn the basics of boxing. Beginner- and intermediate-level clinics available. Ages: 8+ Facility Member Cost: $42 Program Member Cost: $92 10 281-469-1481
  11. 11. HEALTH YOUTH FIT SERIES Gives youth an opportunity to experience a variety of group exercise classes. Session includes weekly classes in ZUMBA®, BODYPUMPTM, R.I.P.P.E.D.TM and Treadmoves. Ages: 8-16 Facility Member Cost: $49 Program Member Cost: $149 MIGHTY MILERS active older adults We know older adults want more than physical benefits when they exercise; they want a sense of community and to strengthen social ties. Older adults fitness classes include water exercise, yoga and stretching and walking clubs. There are also volunteer opportunities and regular social events. Visit our website for upcoming events. Youth running club. Ages: 55+ Ages: 8-12 Facility Member Cost: $69 Program Member Cost: $139 silversneakers® livestrong at the YMCA LIVESTRONG at the YMCA is a 12-week program for adult cancer survivors who are transitioning between completing their cancer treatment and feeling physically and emotionally strong enough to return to normal life. The program helps participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. TABATA BOOTCAMPTM Tabata Bootcamp strikes the perfect combination of short, efficient workouts, ongoing online support and motivation in a small group setting. This workout uses the protocol of 20/10 and 40/30/20 microburst intervals. An interval consists of performing specifically chosen exercises at a high intensity followed by a rest period. pickleball Pickleball is a relatively new racquet sport which combines elements of badminton, tennis and table tennis. This fun game is great for all ages. This is the nation’s leading exercise program designed exclusively for older adults. The program offers physical activity, health education and social events for Medicareeligible and group retiree members, usually those who are age 65 or older, but, in some cases, those of any age deemed disabled and receiving Medicare. SilverSneakers members receive a membership paid for by their insurance at no additional cost to the insured. You’ll enjoy all the benefits of a YMCA Facility Member, including fitness and cardio equipment, signature SilverSneakers fitness program classes, water aerobics and so much more! silver&fit® Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. Group lessons, private lessons, mixers and open play times are available. 11
  12. 12. SPORTS YOUTH SPORTS YMCA Youth Sports programs encourage and promote healthy kids, families and communities. We place priority on family involvement, team building and healthy competition rather than rivalry. We also focus on individual development, a positive self-image and a sense of fair play and mutual respect for others. spring SPORTS • VOLLEYBALL Grades: 2-8 Cost per: Season Facility Member cost: $85 Program Member cost: $115 Registration deadline: March 3 HELPING YOU LIVE BETTER • BASEBALL Grades: PreK3-9 Cost per: Season Facility Member cost: $75 Program Member cost: $110 Registration deadline: March 3 summer SPORTS • VOLLEYBALL Grades: 2-8 Cost per: Season Facility Member cost: $85 Program Member cost: $115 Registration deadline: May 19 • NFL FLAG FOOTBALL Grades: 1-8 Cost per: Season Facility Member cost: $75 Program Member cost: $110 Registration deadline: May 19 • BASKETBALL Grades: K-8 Cost per: Season Facility Member cost: $85 Program Member cost: $115 Registration deadline: May 19 • TINY TOT BASKETBALL Grades: PreK3-4 Cost per: Season Facility Member cost: $55 Program Member cost: $80 12 Our certified personal trainers: YMCA Personal Training Our certified personal trainers: • • • Evaluate individual needs Develop specialized exercise and lifestyle programs Help you meet your fitness goals Sign up now. 281-469-1481
  13. 13. SWIMMING SWIMMING YMCA Swimming is about water safety, skill development and fun for everyone. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. Swim Lessons The Y offers a wide range of swimming options for the whole family. Swimming builds self-confidence and develops the whole person. Classes are divided into ability groups, and trained instructors emphasize personal safety, swimming skills, endurance, and social skills while guiding students with praise and encouragement. Visit our website to sign up today. Ages: 6 months-Adult Cost per: Session Facility Member cost: $65/weekdays; $35 Saturdays Program Member cost: $100/weekdays; $55 Saturdays Private Swim Lessons Private lessons are ideal for those who need one-on-one instruction. Lessons are scheduled at the availability of instructors and pool space and are 30 minutes in length. To register for swimming lessons, please call the Y. Ages: 3+ Cost per: 4 lessons Facility Member cost: $120 Program Member cost: $220 Semi-private swim lessons Similar to private lessons, semi-private lessons offer smaller class sizes and more personalized attention. Semi-private lessons can be scheduled by contacting the Y and are dependent upon the availability of instructors and pool space. Ages: 3+ Cost per: 4 lessons Facility Member cost: $200 ($100/participant) Program Member cost: $400 ($200/participant) Youth swim team Swim team is a competitive program that focuses on the development of swimming skills. Trained coaches work to improve swimmers’ skill levels and endurance and promote a healthy lifestyle. Ages: 6+ Cost per: Season Facility Member cost: $175 Program Member cost: $225 Stroke boosters This program is geared toward advanced swimmers and focuses on refining the four competitive swim strokes. Swimmers will improve endurance, technique and speed. Participants must try out and qualify. Ages: 6-16 Cost per: Session Facility Member cost: $55 weekdays/ $30 Saturdays Program Member cost: $85 weekdays/ $45 Saturdays water exercise Water exercise provides aerobic choreography, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great workout with no impact or harmful effects on joints and muscles, and it is ideal for all fitness levels including non-swimmers. Ages: 14+ Facility Member cost: Free 13
  14. 14. YOUTH AND FAMILY YOUTH AND FAMILY At the Y, children and teens learn values and positive behaviors while they explore their unique talents and interests. Through leadership and enrichment programs, we ensure that every child has an opportunity to envision a positive future. dance Classes are taught by highly trained, professionally certified instructors and staff. Using dance techniques in a fun and encouraging environment, students learn the fundamentals of dance, a greater awareness of rhythms and music, and control of their body movements. homeschool pe The YMCA strives to provide a quality homeschool, physical education program. Students will rotate through a variety of age appropriate sports and training disciplines with a focus on fundamental skills and team building. Ages: 5-12 Cost per: Month Facility Member cost: $40 Program Member cost: $80 y teen life gymnastics Our teen programs focus on Leadership, Inspiration, Fellowship and Education. These four pillars provide the basis for positive youth development. Teenagers participate in projects, service learning, events, sports, field trips and programs. Ages: 3+ Cost per: Month Facility Member cost: $50 Program Member cost: $70 The YMCA offers many opportunities for you to spend time with your family. Events could include movie nights, family fun nights, sports nights, fall festivals and more. Please visit our online calendar of events for more information. tae kwon do youth and family fitness Tae Kwon Do helps you gain physical, emotional and mental strength. Our certified instructors will guide you through classes depending on your skill level. We encourage the whole family to stay healthy together. A full list of classes for youth and families can be found at the Welcome Center or online. Ages: 7+ Cost per: Month Facility Member cost: $45 Program Member cost: $85 Children ages 8+ can join us for Family Cardio Hour with a parent from 7-8 am, 2-4 pm or 8-10 pm. Ages: 2+ Gymnastics will help your child achieve balance and flexibility. Your child will grow and learn as their skills progress. Each class is designed by age group and skill level. developmental tae kwon do This class teaches the fundamentals of Tae Kwon Do in a fun, noncompetitive environment. Ages: 4-6 Cost per: Quarter Facility Member cost: $79 Program Member cost: $159 14 family events Ages: 6+ Cost: Free Facility Member cost: $50 Program Member cost: $70 Classes include: • R.I.P.P.E.D.TM • ZUMBA® 281-469-1481
  15. 15. YOUTH AND FAMILY WOMEN’S bible studies Join our Women’s Empowerment Bible Study. This study is ongoing and open to all. When: Mondays, 6:30-7:30 pm MEN’S bible studies Join our Men’s Bible Study. This study is ongoing and open to all. When: Mondays, 7-8 pm y guides and princesses Y Guides and Princesses encourages fathers and their school-age children to spend uninterrupted time together on a journey of discovery. The program supports and strengthens the ability of a parent and child to communicate at an early age in caring, honest, respectful and responsible ways. Typical activities include games, crafts, songs, stories, skits, camping, hiking and swimming. Ages: 5+ Cost per: Person Facility Member cost: $30 ($10 for each additional child) Program Member cost: $40 ($20 for each additional child y book club Anyone is welcome to join the book club to discuss our monthly readings. Visit the Welcome Center for more information. Cost: Free MICRO TENNIS A recreational program for youth who are non-tournament players or who have never played tennis before. It is a form of singles play without traditional serving and scoring. Ages: 7-13 Cost per: Session Facility Member cost: $69 Program Member cost: $99 CHEERLEADING Learn cheers, chants, jumps, dances, and more. Cheerleaders will build self-confidence and self-esteem while developing social skills and healthy relationships. Ages: 6+ THIS IS OUR Y “YMCA swim lessons have given my daughters the confidence to conquer the pool and break out of their shells. I am so proud of them.” Cynthia H. and Family YMCA Members Real members. Real stories. See more stories online at 15
  16. 16. FACILITY RENTALS FACILITY RENTALS The Y is a great place to have your next special event or birthday party. FACILITY AND ROOM RENTALS The Y has rooms available for rent for small group gatherings. The whole facility is available for rent for group lock-ins. For more information on rates, guidelines and availability, please visit the Welcome Center. POOL RENTALS The pools at the Y are available for rental by your group or party. Please contact us to make a pool reservation or for more information and availability. LEARN. PLAY. EXPLORE. YMCA Day Camp Contact: 281-517-3741 Cost per: Hour Minimum rental duration: 2 hours birthday parties The Y offers a variety of birthday party options for children to enjoy their special day with their friends and family. To learn more about party themes, or to make a reservation, visit the Welcome Center. Contact: 281-517-3728 Facility Member cost: $175 Program Member cost: $185 16 281-469-1481
  17. 17. ANNUAL CAMPAIGN AND SPECIAL EVENTS ANNUAL CAMPAIGN The YMCA Annual Campaign provides financial assistance and supports programs that teach leadership skills, instill core values and build an ethic of service. Contributions fund important initiatives such as child care, camping, membership, teen and leadership programs, community services, older adult programming, youth sports and aquatics. Visit to contribute to our Annual Campaign. VISIT US ONLINE Find out more about our classes and services on our webpage. At the site, you can register for programs and search class schedules as well as learn how to get more involved in your local YMCA. SPECIAL EVENTS zumbathon Join us for a fun night of ZUMBA®. This cardio Latin fusion class will get you moving while having a blast. Date: February 21 Cost: $10 Time: 6-8 pm national day of prayer Join us as we pray for our nation and leaders. Date: May 1 Cost: Free Time: 10 am FAMILY NIGHT LUAU Join us as we celebrate the start of summer with our annual luau! Food, games, swimming and fun! Date: June 13 Cost: Free Time: 6-8 pm Location: Outdoor pool CALIENTE GOLF CLASSIC Join us for a day on the golf course that benefits a great cause! A portion of the proceeds benefit the Annual Campaign, which ensures that everyone is welcome at the Y. Individual entry as well as sponsorship opportunities are available. Date: July 14 Cost: Varies by entry type Time: 8 am shot gun start Location: BlackHorse Golf Club More info: Contact Stacey Morella at or 281-517-3711 HEALTHY KIDS DAY YMCA Healthy Kids Day celebrates the fun of fitness through programs that teach enjoyable ways to play and stay active, connected and physically fit. Call the Y for more details. Date: April 26 Cost: Free Time: 10 am-1 pm 17
  18. 18. YMCA CAMP CULLEN EXPERIENCE MORE. ACHIEVE MORE. Summer Overnight Camp for Kids Ages 7-16 Register today! 18 281-469-1481
  19. 19. HAVING FUN BUILDING CHARACTER YMCA Youth Sports Reserve your spot today! Space is limited for the Fall 2013 semester. Register your child today! 19
  20. 20. MAKE A SPLASH Swim Lessons The Y offers a wide range of swimming classes for the whole family. Instructors emphasize personal safety and swimming skills while guiding students with praise and encouragement. Enroll today. YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Everyone is welcome. text YMCAHouston to 41411