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Good Morning!
Breakfast - A good start
Eating a nourishing breakfast
including all 5 nutrient groups
is the best way to get brain
cells ...
Unsaturated & omega
fats and oil
Plant & animal sources of
essential amino acids to build
proteins
Whole grains & potatoes...
Eggs in Bell Pepper

With green leafy
vegetables and Chia,
Linseed, Rice
Crackers
A combination of lots of
vitamin and min...
Breakfast Banana
Split
Banana, Berries,
Nuts, Greek Joghurt
and Granola
A vitaminB boost for brain
and nerves, high in
ant...
Energy Muffin

Banana, Berries,
Quinoa Muffin
An Energy boost for body
and brain. Vitamins, nutty
fats, protein, low calor...
Fast or Funny Cream
Cheese Bagels
Whole Grain Bagels,
unprocessed cream
cheese, veggies,
avocado (and spices)
Protein, cal...
Egg in a hole..

Whole Grain Bread,
free range egg and
either salad or fruits
sprinkled with seeds
or nuts.
Protein, carbo...
Dump the junk:
Poor quality, high in saturated
& trans fats, high sugar, additive
and preservative laden food
do your chil...
Resources:
http://lifestylefoodclinic.com/healthy-breakfast/

For further information or questions:
Judith@lifestylefoodcl...
Healthy breakfast - the most important meal of the day
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Healthy breakfast - the most important meal of the day

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Keep yourself and your family healthy, active and smart.

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Healthy breakfast - the most important meal of the day

  1. 1. Good Morning!
  2. 2. Breakfast - A good start Eating a nourishing breakfast including all 5 nutrient groups is the best way to get brain cells fired up. Improving memory and concentration and starting the metabolism. Research show that having a balanced breakfast is reducing the all over calorie intake per day.
  3. 3. Unsaturated & omega fats and oil Plant & animal sources of essential amino acids to build proteins Whole grains & potatoes source of low glucose carbohydrates Rainbow coloured fruits & vegetables source of minerals and vitamins Plain water the source of “Life”
  4. 4. Eggs in Bell Pepper With green leafy vegetables and Chia, Linseed, Rice Crackers A combination of lots of vitamin and minerals, protein, omega3, and fibre.
  5. 5. Breakfast Banana Split Banana, Berries, Nuts, Greek Joghurt and Granola A vitaminB boost for brain and nerves, high in antioxidants, protein and nutty fats.
  6. 6. Energy Muffin Banana, Berries, Quinoa Muffin An Energy boost for body and brain. Vitamins, nutty fats, protein, low calorie and high energy carbohydrates.
  7. 7. Fast or Funny Cream Cheese Bagels Whole Grain Bagels, unprocessed cream cheese, veggies, avocado (and spices) Protein, calcium, slow energy carbohydrates, vitamins and omega fats.
  8. 8. Egg in a hole.. Whole Grain Bread, free range egg and either salad or fruits sprinkled with seeds or nuts. Protein, carbohydrates vitamins and nutty fats.
  9. 9. Dump the junk: Poor quality, high in saturated & trans fats, high sugar, additive and preservative laden food do your children no favors. They unsettle blood sugar levels and robbing the body of vital nutrients. What leads to poor concentration, tiredness, hyperactivity and disease in the long run.
  10. 10. Resources: http://lifestylefoodclinic.com/healthy-breakfast/ For further information or questions: Judith@lifestylefoodclinic.com subject: Expat Ladies Bangkok
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Keep yourself and your family healthy, active and smart.

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