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Target Your Obliques with The Half Kneeling Windmill

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Let's face it...

Most people do the same core routines over and over again. The half kneeling windmill is an exercise you're going to want to put in your core exercise arsenal.

Published in: Health & Medicine
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Target Your Obliques with The Half Kneeling Windmill

  1. 1. WITH THE HALF KNEELING WINDMILL. BY JUAN LUGO
  2. 2. IF I TOLD YOU TO SHOW ME AN EFFECTIVE EXERCISE THAT TARGETS YOUR OBLIQUES. ..
  3. 3. IF I mm WEI THERE AM MEIER IfiIM$ NWT mm YEIE WIIQIIE3
  4. 4. SHDIJIILEH STIIBILIW LHT STIIBILIW THE HALF KN WINDMILL. DBIJIJIIES oj BHDIII STRETCH __. __’__________. .—o
  5. 5. THIS EXERCISE NOT ONLY TARGETS YOUR OBLIQUES BUT IT IS ALSO GREAT FOR SHOULDER 8 HIP MOBILITY.
  6. 6. SO WHY NOT TRY A CORE MOVEMENT THAT HELPS YOU STAY LIMBER MOBILE?
  7. 7. 3-CO0
  8. 8. YOU'RE GOING TO NEED A KETTLEBELL.
  9. 9. HOWEVER, USING A KETTLEBELL WILL REQUIRE MORE EFFORT TO CONTROL.
  10. 10. THE CENTER OF MASS OF THE KETTLEBELL SITS YOUR HAND. THIS TURNS ON STABILIZING MUSCLES.
  11. 11. IUI-IN LUGO Fitness Trainer & Reebok Ambassador juanlugofitness@gmai| .com Reebokf. www. reebokone. com/ juanlugofitness JLFITNESS MIAMI www. juan| ugofitness. com

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