Muscular strength & endurance

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Muscular strength & endurance

  1. 1. Muscular Endurance<br />The ability to contract a muscle many timesor hold a contraction with minimal fatigue.<br />
  2. 2. Muscular Strength<br />The amount of force a muscle can produce against resistance 1 time.<br />
  3. 3. Benefits of Muscular strength & Endurance<br />Reduced risk of musculoskeletal injury, including low back pain<br />Improved posture<br />Enhanced bone mass with aging <br />Increased energy <br />Reduced stress<br />Improved self esteem, decreased feelings of anxiety and depression<br />
  4. 4. FITT recommendations <br />Frequency 2-3 days/week<br />IntensityAdjust: speed, reps, sets, weight, <br /> rest time, difficulty of exercise<br />Time 20-60 minutes<br />Type Resistance Exercises<br />
  5. 5. Types of muscular strength & endurance training<br />Modalities<br />Machines, body weight, free weights, fitballs, kettlebells, medicine balls, bosu ball<br />Example exercises<br />Bench press, lunges, bicep curls, crunches, push-ups, medicine ball passes. <br />
  6. 6. Muscular Strength or Muscular Endurance<br />
  7. 7. Hard Tackle<br />
  8. 8. Triangle Pass<br />
  9. 9. Decline Push-ups<br />
  10. 10. Slam Dunk in basketball<br />
  11. 11. Long Jump in Track<br />
  12. 12. Rock Climbing<br />
  13. 13. Knock out Punch<br />
  14. 14. Dips<br />
  15. 15. Pitching a Fast Ball<br />
  16. 16. Exit Ticket Quiz<br />List 3 benefits of doing muscular strength and endurance exercises?<br />How many minutes does the FITT principle suggest you do muscular strength and endurance exercise per exercise session? <br />3. Does muscular strength and endurance exercise primarily burn calories or build muscle?<br />

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