1. 3/5/13
Flexibility:
The muscles’ ability to move CLO
a joint through a full range I will verbally identify to a
of motion. partner 3 exercises that
will help increase my
flexibility.
• Do Now: list at least 3
examples of Agenda
exercises/activities that 1. Warm-up
help improve your 2. Student lead game
flexibility. 3. Cooldown

2. Answers 3/5/13
Flexibility exercises include:
• Active (Dynamic) Stretches-
• Before a workout
• High kicks, hen pecks, knee hugs
• Static Stretches-
• After a workout
• Toe touch, hen peck, figure 4
• Yoga- Flexibility/Muscular Endurance workout
• Includes both active and static stretches

3. 3/6 OR 3/7
CLO
Flexibility: Teaching group:
I can demonstrate exercises,
The muscles’ ability to explain correct technique and
move a joint through a verbally correct mistakes as they
occur.
full range of motion. Whole class:
I will verbally describe to a
partner 3 benefits of good
flexibility.
• Do Now: What
benefits could 1. Warm-up
Agenda
increased flexibility 2. Student lead circuit
give you in your daily 3. Workout sheet #2 due
life? 4. Cooldown – word wall
selection

4. Answers 3/6 OR 3/7
The potential benefits of flexibility include:
• Reduced risk of injury
• Increased stability
• Enhanced sports performance
• Reduced stress
• Increased mood
• Improve posture

5. 3/8/13
Flexibility:
CLO
I will describe in writing 2
The muscles’ ability to benefits of performing a
move a joint through a proper warm-up before
full range of motion. exercise.
Agenda
• Do Now: Why is it 1. Warm-up
important to warm-up 2. Bootcamp workout
before sport or 3. Cool down
exercise?

6. Answers 3/8/13
• Prepare the body for activity
• Reduced risk of injury
• Increased stability
• Enhanced sports performance
• Improve posture

7. 3/11/13
Flexibility:
The muscles’ ability to move CLO
a joint through a full range I can verbally explain to a
of motion. partner the parts of a warm-
up using complete
sentences.
• Do Now:
• What are the 2 parts of a
proper warm-up? Agenda
• What order should they 1. Warm-up
be performed in? 2. Individual workouts
3. Cooldown

8. Answers 3/11/13
A Proper warm-up consists of:
• Low intensity cardio (increase heart rate)
followed by dynamic stretches

9. 3/15/13
CLO
Flexibility: I will verbally
The muscles’ ability to move a describe to a partner 2
joint through a full range of
motion. benefits of performing
a proper cool down
after exercise.
• Do Now: Why is it important
to cool-down after sport or Agenda
exercise?
1. Warm-up
2. Abs
3. Yoga

10. Answers 3/15/13
• Maintain and/or increase current flexibility level
• Reduces muscle soreness
• Allows heart rate to return to a normal rate
• Enhance future sports performance

11. 3/18/13
Flexibility:
CLO
I will verbally explain to
The muscles’ ability to move a partner the parts of a
a joint through a full range cooldown using full
of motion. sentences.
• Do Now: Agenda
• What are the 2 parts of a 1. Warm-up
proper cool down? 2. Individual workout # 3
• What order should they 3. Cool down
be performed in?
Homework:
Download Run Keeper
App

12. Answers 3/18/13
A Proper warm-up consists of:
• Low intensity cardio (decrease heart rate)
followed by static stretches

13. 3/19/13
Flexibility: CLO
The muscles’ ability to move a Teaching group:
joint through a full range of I can verbally explain the rules
to my game and answer
motion. questions as they arise.
Whole class:
I will verbally describe to a
partner the FITT
• Do Now: What do you think recommendations for flexibility
the FITT principle
recommendations are for Agenda
flexibility? 1. Warm-up
2. Student lead game
Homework: 3. Cooldown
Download - Run Keeper
App

14. Answers 3/19/13
• Frequency = 3-7 days per week
• Intensity= slight discomfort
• Time = 5-20 minutes per day
• Type = static or dynamic stretches

15. 3/20 OR 3/21
Quiz Today CLO
I will demonstrate my
understanding of
Flexibility, warm-ups and
cool downs on a clicker
• Do Now: Take out your quiz.
“Do Nows” to review
Agenda
1. Flexibility Quiz
2. Student lead circuit
3. Cooldown