Laugh and let it go

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Laugh & Let It Go


Many of us have heard the saying, “laughter is the best medicine”, and in many cases, this statement continues to stand true. When faced with a difficult situation, attempt to recall what you did to manage it if you have experienced a similar situation before. Try to twist, run and squeeze the situation in every way until you are able to find something amusing about it. Although not every situation can be humorous, there are many areas in life in which one can appreciate the importance of laughter and its effects.

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Laugh and let it go

  1. 1. Laugh & Let It Go Santhanaram Jayaram Visit: www.ramitup.com Wednesday, August 14, 13
  2. 2. SANTHANARAM JAYARAM Santhanaram Jayaram, MBA in International Business Business Communication/Laughter Coach Author of Ram up your Laughter Appeared on National TV,Radio,Print. Specialty : Sales, Customer Service Laughter & Enneagram Wednesday, August 14, 13
  3. 3. SANTHANARAM JAYARAM Santhanaram Jayaram, MBA in International Business Business Communication/Laughter Coach Author of Ram up your Laughter Appeared on National TV,Radio,Print. Specialty : Sales, Customer Service Laughter & Enneagram Wednesday, August 14, 13
  4. 4. Exhale Inhale Wednesday, August 14, 13
  5. 5. Exhale Inhale Key Message Wednesday, August 14, 13
  6. 6. Exhale Inhale Letting Go Positive Affirmations Key Message Wednesday, August 14, 13
  7. 7. Learn Wednesday, August 14, 13
  8. 8. Learning from children Wednesday, August 14, 13
  9. 9. Number of Laughs per day 15 X 300 - 400 X Avg : 15 -18 Laughs a day Stress Level Dr. MichaelTitze, a German psychologist Wednesday, August 14, 13
  10. 10. Strength Wednesday, August 14, 13
  11. 11. Rediscover our Strengths Wednesday, August 14, 13
  12. 12. Wednesday, August 14, 13
  13. 13. Joke Maker Life Mocker Joy Master Fun Meister + - Humor Styles Wednesday, August 14, 13
  14. 14. Joke Maker Life Mocker Joy Master Fun Meister + - Cynical Sarcastic Exclusive Dehumanizing Insulting Biting Stereotyping Destructive Ridiculing Dark Humor Hurtful Degrading Inspiring Inclusive Healing Humanizing Instructive Insightful Stories Teaching Slapstick Clowning Imaginative Entertaining Humor Styles Wednesday, August 14, 13
  15. 15. Influence Wednesday, August 14, 13
  16. 16. Involve the Boss Wednesday, August 14, 13
  17. 17. Highest level of Source: Study conducted at Canadian financial institutions More creative at problem solving Source : Global Coaches Network Source: Assistant Professor Chris Robert of the University of Missouri-Columbia Increases Productivity & Job Satisfaction How does it benefit organizations? employee performance Wednesday, August 14, 13
  18. 18. Make Magic Moments Wednesday, August 14, 13
  19. 19. Create Fun Moments Wednesday, August 14, 13
  20. 20. Laughing is a reaction to a certain stimuli Laughter 3 1/2 Wednesday, August 14, 13
  21. 21. Laughing is a reaction to a certain stimuli causedby: Laughter 3 1/2 Wednesday, August 14, 13
  22. 22. Laughing is a reaction to a certain stimuli causedby: Laughter 3 1/2 Wednesday, August 14, 13
  23. 23. Laughing is a reaction to a certain stimuli causedby: Laughter 3 1/2 Wednesday, August 14, 13
  24. 24. Laughing is a reaction to a certain stimuli Endorphin - relieve some physical pain causedby: Laughter 3 1/2 Wednesday, August 14, 13
  25. 25. Laughing is a reaction to a certain stimuli Endorphin - relieve some physical pain causedby: Laughter 3 1/2 Wednesday, August 14, 13
  26. 26. Laughing is a reaction to a certain stimuli Endorphin - relieve some physical pain Endothelium - increases blood flow causedby: Laughter 3 1/2 Wednesday, August 14, 13
  27. 27. Laughing is a reaction to a certain stimuli Endorphin - relieve some physical pain Endothelium - increases blood flow Epinephrine & cortisol reduced - reduction in stress hormones causedby: Laughter 3 1/2 Wednesday, August 14, 13
  28. 28. Laughing is a reaction to a certain stimuli Endorphin - relieve some physical pain Endothelium - increases blood flow Source: 2005 by researchers at the University of Maryland Medical Center Epinephrine & cortisol reduced - reduction in stress hormones causedby: Laughter 3 1/2 Wednesday, August 14, 13
  29. 29. Smile Breathe Laugh Use the SBL technique Wednesday, August 14, 13
  30. 30. 18 Wednesday, August 14, 13
  31. 31. 18 Clapping Wednesday, August 14, 13
  32. 32. 19 Deep Breathing Wednesday, August 14, 13
  33. 33. 20 Wednesday, August 14, 13
  34. 34. 20 Wednesday, August 14, 13
  35. 35. 20 Bring out that inner child in you and be free Wednesday, August 14, 13
  36. 36. LaughterYoga Exercises Wednesday, August 14, 13
  37. 37. SANTHANARAM JAYARAM Visit : www.Ramitup.com Wednesday, August 14, 13
  38. 38. SANTHANARAM JAYARAM Visit : www.Ramitup.com Wednesday, August 14, 13

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