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5 Ways of how to embrace laughter


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Laughter is the best medicine. In this presentation, you will learn some ways of how you could gradually embrace laughter.

Published in: Health & Medicine, Technology
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5 Ways of how to embrace laughter

  1. 1. How to Embrace Laughter ? The Laughter Academy Be part of the experience and Join us to be happier and healthier
  2. 2. SANTHANARAM JAYARAM Santhanaram Jayaram, MBA in International Business Business Communication/Laughter Coach Author of Ram up your Laughter Appeared on National TV,Radio,Print. Specialty : Sales, Customer Service Laughter & Enneagram
  3. 3. Ram’s Partners
  4. 4. Published Author
  5. 5.
  6. 6. Ram UP your Laughter
  7. 7. Laughter is about letting go AUGH Thought Emotion Action Letting go of any unwanted or undesirable ...
  8. 8. Key Message Letting Go Exhale Positive Affirmations Inhale
  9. 9. Avg : 15 -18 Laughs a day 15 X 300 - 400 X Number of Laughs per day Stress Level Dr. Michael Titze, a German psychologist
  10. 10. There are many ways to embrace laughter.
  11. 11. 1. Learn how to laugh at yourself - laughing at your own mistakes helps lighten the mood and it helps you not take yourself so seriously.
  12. 12. 2. Stop complaining and start laughing instead - When you make a conscious effort to crack jokes instead of always whining or complaining, you will be better able to handle life's little problems when they are thrown at you.
  13. 13. 3. Try and be more playful, especially with children or pets because they appreciate the attention.
  14. 14. 4. Lighten the mood - Keep fun little toys around or put funny posters or calendars up where you can see them during the day. These can serve as little reminders that you need to lighten up every once in a while.
  15. 15. 5. Watch a funny show or movie - this is a great way to unwind as well.
  16. 16. Clapping 16
  17. 17. Deep Breathing 17
  18. 18. Bring out that inner child in you and be free 18
  19. 19. Laughter Therapy Exercises
  20. 20. Help Spread the Laughter Movement