•Movement Melts Away Stress
•Exercise Gives You Energy
•Fitness Can Help Build Relationships
•Exercise Helps Ward Off Disease
•Exercise Boosts Brainpower
•Fitness Pumps Up Your Heart
•Exercise Lets You Eat More
*Happens when ankle gets twisted
*May even require surgery
Inflammation of tendon(ERCB) in Elbow
*Unable to lift weight
*May require surgery
*Micro tears in muscles due to overuse
*Pain in leg after exercise
*Adaptation of wrong posture
*Weakness of muscles
muscle Strength Muscular-Endurance
Reaction time Co- ordination
*Aerobic endurance- ability to exercise continuously for
extended periods without tiring
*Muscle strength- ability of a muscle group to develop maximal
contractile force against a resistance in a single contraction.
*Flexibility- the capacity of a muscle to move through its full
range of motion.
*Reaction time- The ability to respond quickly to a stimulus e.g.,
*Power- The ability to exert a maximal force in as short a time as
*Speed- The ability to move quickly across the ground
*Agility- The ability to quickly change body position or direction
of the body.
*balance is the ability to stay upright or stay in control of body
*coordination is the ability to move two or more body parts
under control, smoothly and efficiently.
*purpose: to measure the leg muscle power
*Procedure-the athlete stands side on to a wall and reaches up
with the hand closest to the wall. Keeping the feet flat on the
ground, the point of the fingertips is marked or recorded.
*Purpose-aerobic fitness test.
*procedure: This test involves continuous running between two
lines 20m apart in time to recorded beeps.
*Purpose-The sit and reach test is a common measure of
flexibility, and specifically measures the flexibility of the lower
back and hamstring muscles.
*Procedure-Athlete sits on the floor with legs stretched and
asked to reach out forward trying to touch the feet
*Maintain a good level of overall fitness.
*Ensure training includes appropriate speed and impact work.
*Don’t exert yourself beyond the level of your fitness.
*Allow adequate recovery time between sessions.
*Have regular medical check ups.