Belly-Blasting
The Top 4
Carbs
Eat these to lose weight.

When most healthy eaters
consider carbs, certain foods
come to mind ­ white bread,
sugars, desserts, and more. None
of these are going to do great
things for you body composition.
However, if you choose the right
sources for carbs, you can keep
them in your diet and still burn
fat fast. Here are 4 awesome
choices for belly­blasting carbs:

Berries & Cherries
Blueberries,
blackberries,
raspberries, and
cherries (which are
surprisingly not
technically berries) are
some of the very best
carbs you can consume.
They are both high in
fiber and antioxidants,
as well as low on the
glycemic index.

Sprouted
Grain Bread
Sprouted grain
breads, such as
Ezekial 4:9, are a
fantastic thing to fold
into your diet that
can contain 8 grams
of complete protein
and 6 grams of fiber.
You do not need to
give up bread, just eat
the right kind!

Quinoa
Quinoa is gluten­free
and contains twice
the amount of
protein as other
healthy grains like
brown rice, as well as
more fiber and a
lower glycemic load.
It also contains the
full spectrum of
amino acids.

Beans, Lentils, &
Other Legumes
These foods are
jam­packed with
fiber and protein.
Additionally, they
come in so many
varieties, you are
sure to always be able
to craft a new,
exciting, and
delicious meal.