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Belly-Blasting
The Top 4
Carbs
Eat these to lose weight.
When most healthy eaters
consider carbs, certain foods
come to mind ­ white bread,
sugars, desserts, and more. None
of the...
Berries & Cherries
Blueberries,
blackberries,
raspberries, and
cherries (which are
surprisingly not
technically berries) a...
Sprouted
Grain Bread
Sprouted grain
breads, such as
Ezekial 4:9, are a
fantastic thing to fold
into your diet that
can con...
Quinoa
Quinoa is gluten­free
and contains twice
the amount of
protein as other
healthy grains like
brown rice, as well as
...
Beans, Lentils, &
Other Legumes
These foods are
jam­packed with
fiber and protein.
Additionally, they
come in so many
vari...
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Top 4 Belly-Blasting Carbs

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Josh Bezoni outlines four of the best carbs you can eat to keep your metabolism running and burn fat fast.

Published in: Food
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Top 4 Belly-Blasting Carbs

  1. 1. Belly-Blasting The Top 4 Carbs Eat these to lose weight.
  2. 2. When most healthy eaters consider carbs, certain foods come to mind ­ white bread, sugars, desserts, and more. None of these are going to do great things for you body composition. However, if you choose the right sources for carbs, you can keep them in your diet and still burn fat fast. Here are 4 awesome choices for belly­blasting carbs:
  3. 3. Berries & Cherries Blueberries, blackberries, raspberries, and cherries (which are surprisingly not technically berries) are some of the very best carbs you can consume. They are both high in fiber and antioxidants, as well as low on the glycemic index.
  4. 4. Sprouted Grain Bread Sprouted grain breads, such as Ezekial 4:9, are a fantastic thing to fold into your diet that can contain 8 grams of complete protein and 6 grams of fiber. You do not need to give up bread, just eat the right kind!
  5. 5. Quinoa Quinoa is gluten­free and contains twice the amount of protein as other healthy grains like brown rice, as well as more fiber and a lower glycemic load. It also contains the full spectrum of amino acids.
  6. 6. Beans, Lentils, & Other Legumes These foods are jam­packed with fiber and protein. Additionally, they come in so many varieties, you are sure to always be able to craft a new, exciting, and delicious meal.

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