Stress:How do we manage it  in a busy world?    Jordan Arellano  December 10 th, 2012
We stress a lot   How do we manage                 it?
Framework:
Be Mindful: BeAware of selfQuantify Stress Level– ( rate on a 1-5 scale)Identify Stressors – (who or what?)Dig Deeper - (h...
Decompress:               Calm Self & Reduce StressBe Aware–Realize you are stressedPause –Stop what you are doingBreathe–...
Reduce Triggers: Divide & ConquerIdentify – “What triggers my stress?”Categorize – Is it School, work, or personal?Evaluat...
Framework:      Now let’s get crispy.         We want…
Targetbehaviors
Practice MindfulnessAcknowledge when you are stressed: “I feel stressed”
Ask yourself this question     “Whatis triggering my stress?”
Do one thing that reduces your stress    Walk, run, drink red wine, golf, practice yoga, meditate
3 Target behaviors           Practice Mindfulness    Acknowledge when you are stressed: “I feel stressed”      Ask yoursel...
Domino Behaviors: 3Keys to success           Practice Mindfulness    Acknowledge when you are stressed: “I feel stressed” ...
Jordan Arellano3 Key Takeaways:                                           jordan88@stanford.eduPractice MindfulnessAcknowl...
Stress No More
Stress No More
Stress No More
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Stress No More

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Stress is a natural process, but it is not healthy for us all of the time.

Through mindfulness, decompression, and reduction of triggers, we can reduce the stress in our lives both in the short term and in the long term.

Many of my concepts gained inspiration from BJ Fogg's Behavior Design Practice (http://www.bjfogg.com/)

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  • http://mindfulnessdc.org/bell/index.html

    awesome tool.

    @seowyuin
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  • Please share: http://slidesha.re/Vl2iUU . All comments are welcome, especially suggestions for improvements!
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  • 30 sec first 3 slides30 sec each component1 min for target behaviors
  • Stress No More

    1. 1. Stress:How do we manage it in a busy world? Jordan Arellano December 10 th, 2012
    2. 2. We stress a lot How do we manage it?
    3. 3. Framework:
    4. 4. Be Mindful: BeAware of selfQuantify Stress Level– ( rate on a 1-5 scale)Identify Stressors – (who or what?)Dig Deeper - (how or why?)--------------------------------------------------------------------------Decide Actions – (is it in sphere of influence?)Act – (stop doing whatever is stressing you)
    5. 5. Decompress: Calm Self & Reduce StressBe Aware–Realize you are stressedPause –Stop what you are doingBreathe–In 1,2,3,4 … Out for 1,2,3,4Visualize – Focus on a calm self----------------------------------------------------------------------Strategize – “How can I calm myself further?”Act – Exercise, practice yoga, meditateEncourage Self – “I can do this!”Re-engage – Calmly and confidently un-pause
    6. 6. Reduce Triggers: Divide & ConquerIdentify – “What triggers my stress?”Categorize – Is it School, work, or personal?Evaluate – Levels of stress, ease of reductionFocus – Tackle one at a time, take baby steps----------------------------------------------------------------------Plan – How will I reduce the trigger?Act – Put plan into actionReflect – Write down how it wentMaintain - Keep it up!
    7. 7. Framework: Now let’s get crispy. We want…
    8. 8. Targetbehaviors
    9. 9. Practice MindfulnessAcknowledge when you are stressed: “I feel stressed”
    10. 10. Ask yourself this question “Whatis triggering my stress?”
    11. 11. Do one thing that reduces your stress Walk, run, drink red wine, golf, practice yoga, meditate
    12. 12. 3 Target behaviors Practice Mindfulness Acknowledge when you are stressed: “I feel stressed” Ask yourself this question “Whatis triggering my stress?”Do one thing that reduces your stress Walk, run, drink red wine, golf, practice yoga, meditate
    13. 13. Domino Behaviors: 3Keys to success Practice Mindfulness Acknowledge when you are stressed: “I feel stressed” Ask yourself this question “Whatis triggering my stress?”Do one thing that reduces your stress Walk, run, drink red wine, golf, practice yoga, meditate
    14. 14. Jordan Arellano3 Key Takeaways: jordan88@stanford.eduPractice MindfulnessAcknowledge when you are stressed: “I feel stressed”Ask yourself this question“What is triggering my stress?”Do one thing that reduces your stressWalk, run, drink red wine, golf, practice yoga, meditate Thank You!

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