Just how hard is 150 minutes of exercise per week?

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Just how hard is 150 minutes of exercise per week?

  1. 1. A BETTER WAY TO CHANGE
  2. 2. MOST PEOPLE ARE TRYING TO BE MORE ACTIVE
  3. 3. AND THE MINIMUM RECOMMENDED DOSE OF ACTIVITY
  4. 4. IS 150 MINUTES EVERY WEEK
  5. 5. WHICH SEEMS LIKE A LOT NO?
  6. 6. LET’S HAVE A CLOSER LOOK
  7. 7. Sedentary Active THIS IS WHAT YOUR WEEK LOOKS LIKE
  8. 8. Sedentary Active WITH JUST 30 MINUTES OF ACTIVITY
  9. 9. Sedentary Active AND HERE’S WHAT IT LOOKS LIKE Sedentary Active
  10. 10. Sedentary Active WHEN YOU HIT THE MAGIC 150 Sedentary Active
  11. 11. We want to get you from here.
  12. 12. We want to get you from here. To here.
  13. 13. WHAT ARE YOU WAITING FOR?
  14. 14. JOINSESSIONS.COM NICK@JOINSESSIONS.COM A BETTER WAY TO CHANGE

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