Why You Need To Exercise Socially and Playfully

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Why You Need To Exercise Socially and Playfully

  1. 1. A BETTER WAY TO CHANGE
  2. 2. EXERCISE IS NOT A CHORE
  3. 3. AT LEAST IT SHOULDN’T BE ONE
  4. 4. YOU WILL ALWAYS ALWAYS ALWAYS
  5. 5. ORIENT TOWARDS PLEASURE
  6. 6. AND AVOID PAIN
  7. 7. SO IF YOUR EXERCISE ROUTINE SUCKS TODAY
  8. 8. IT PROBABLY WON’T BE THERE FOR MUCH LONGER
  9. 9. YOU SIMPLY HAVE TOO MUCH TO DO
  10. 10. TO MAKE TIME FOR SOMETHING YOU DON’T LIKE DOING
  11. 11. BUT YOU HAVE A CHOICE TO MAKE IT ENJOYABLE
  12. 12. TO MAKE IT PLEASURABLE
  13. 13. AND THE WAY TO MAKE THAT CHOICE IS TO EXERCISE PLAYFULLY OR SOCIALLY
  14. 14. PLAYFULLY AS IN SOCCER
  15. 15. PLAYFULLY AS IN BASKETBALL
  16. 16. PLAYFULLY AS IN DODGEBALL
  17. 17. PLAYFULLY AS IN HIDE AND SEEK WITH THE KIDS
  18. 18. PLAYFULLY AS IN RACES WITH FRIENDS
  19. 19. OR YOU CAN MAKE IT SOCIAL
  20. 20. SOCIAL AS IN WALKING WITH YOUR PARTNER
  21. 21. SOCIAL AS IN VOLLEYBALL WITH COLLEAGUES
  22. 22. SOCIAL AS IN A JOG WITH YOUR BOSS
  23. 23. SOCIAL AS IN DOG-WALKING WITH THE NEIGBOUR
  24. 24. YOU WILL NOT GET IT RIGHT FIRST TIME
  25. 25. IT WILL TAKE SOME EXPERIMENTATION
  26. 26. PRETEND YOUR ACTIVE LIFE IS AS IMPORTANT AS YOUR SOCIAL LIFE
  27. 27. INVEST THE TIME
  28. 28. TO TRY LOTS OF THINGS
  29. 29. UNTIL YOU FIND ONE YOU LOVE
  30. 30. THEN DO IT OVER AND OVER
  31. 31. UNTIL IT’S TIME TO DO SOMETHING ELSE
  32. 32. AND THEN
  33. 33. INVEST THE TIME
  34. 34. TO TRY LOTS OF THINGS
  35. 35. AGAIN AND AGAIN AND AGAIN
  36. 36. UNTIL YOU FIND SOMETHING YOU LOVE
  37. 37. BECAUSE IF YOU DON’T
  38. 38. YOU JUST WON’T
  39. 39. REMEMBER SOCIAL
  40. 40. REMEMBER PLAYFUL
  41. 41. REMEMBER EXPERIMENTATION
  42. 42. AGAIN AND AGAIN AND AGAIN
  43. 43. IT’S THE ONLY WAY
  44. 44. JOINSESSIONS.COM NICK@JOINSESSIONS.COM A BETTER WAY TO CHANGE

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