How To Create Sustainable Behaviour Change

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How To Create Sustainable Behaviour Change

  1. 1. A BETTER WAY TO CHANGE
  2. 2. WHEN YOU DECIDE TOMAKE A HEALTHY CHANGE
  3. 3. YOU’RE PROBABLYMAKING A FUNDAMENTAL ERROR
  4. 4. 6 5EXERCISESESSIONS 4 YOU’RE PROBABLYPER WEEK STARTING FROM A LOW BASE 3 2 1 TIME
  5. 5. 6 5EXERCISESESSIONS 4 BUT TRYINGPER WEEK TO MAKE A BIG CHANGE 3 2 1 TIME
  6. 6. “Let’s Do This”654 SO YOU START WHERE YOU WANT TO END321
  7. 7. “I’m up 300% this week!”654 AND IT FEELS GOOD MAN321
  8. 8. 6 “I slept in.”54 BUT THEN SOMETHING HAPPENS321
  9. 9. 6 “I’m sick/injured/travelling today.”54 FOLLOWED BY SOMETHING ELSE321
  10. 10. 65 “I don’t think I’ll make it now.”4 AND SUDDENLY THE MOMENTUM STOPS321
  11. 11. 654 AND YOU “Maybe some other time.” JUST GIVE UP321
  12. 12. 654 AND END UP BACK WHERE YOU STARTED3 “It’s been a bad few days.”21
  13. 13. 654 WITH A RENEWED SENSE OF FAILURE3 “Failed again...”21
  14. 14. AND WE DO THIS TO OURSELVES AGAIN AND AGAIN AND AGAIN
  15. 15. UNTIL IT MAKES MORE SENSEJUST TO DO NOTHING AT ALL
  16. 16. WE KNOWTHERE’S A BETTER WAY
  17. 17. 654 IT ALL STARTS WITH MAKING A TINY CHANGE3 “This is easy.”21
  18. 18. 654 BUILDING YOUR COMPETENCE3 “I could keep this up effortlessly.”21
  19. 19. 654 AVOIDING CHANGE FATIGUE3 “This isn’t hard.”21
  20. 20. 654 SO THAT WHEN SOMETHING HAPPENS3 “I’m sick/injured/travelling this week.”21
  21. 21. 654 IT’S A LITTLE EASIER TO ADJUST3 “I can fix this.”21
  22. 22. 654 AND NOT LOSE THE MOMENTUM “I’m back.”321
  23. 23. SO YOU NEVERFEEL LIKE A FAILURE
  24. 24. AND YOU CAN KEEP TRYINGAGAIN AND AGAIN AND AGAIN
  25. 25. UNTIL IT MAKES MORE SENSE JUST NEVER TO STOP
  26. 26. YOU CANBE THIS
  27. 27. OR YOU CAN BE THIS
  28. 28. BUT ONLY ONE WAYGETS YOU TO YOUR DESTINATION
  29. 29. NOW IT’SYOUR MOVE
  30. 30. A BETTER WAY TO CHANGEJOINSESSIONS.COM NICK@JOINSESSIONS.COM

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