Reflectology eagles

770 views

Published on

Published in: Technology, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
770
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • We never look up - Finland
  • http://www.pvsf.org/visualizations-by-acoustics-of-voice-stress-is-there-an-optical-mucosal-wave-correlate/
  • https://www.google.com/search?q=speech+emotion+profiling+visualizations&client=firefox-a&hs=BXQ&rls=org.mozilla:en-US:official&source=lnms&tbm=isch&sa=X&ei=Yj7VUt_-JcWvsQT3z4DwAw&ved=0CAkQ_AUoAQ&biw=1408&bih=704#q=speech+emotion+profiling+list+of+emotions+corresponding+to+sounds&rls=org.mozilla:en-US:official&tbm=isch&facrc=_&imgdii=_&imgrc=O9jd4STq-iU59M%253A%3BkRQa6oza_975-M%3Bhttp%253A%252F%252F3.bp.blogspot.com%252F_aeboAJvJ78Y%252FTTm8_5H6SkI%252FAAAAAAAAABQ%252Fy9eONlC6Rx4%252Fs1600%252Fjournal.pone.0007487.g001.png%3Bhttp%253A%252F%252Fpedagogic-verses.blogspot.com%252F2011%252F01%252Fmusic-and-brain-emotion.html%3B1600%3B932
  • Barbara Frederickson
  • Reflectology eagles

    1. 1. REFLECTOLOGY The Science of Self-Help Happiness John C. Havens @johnchavens Founder, The H(app)athon Project Author, Hacking Happiness
    2. 2. Reflectology • Measure – Pick something easy. • Test – Measure before/after. • Repeat – Happier? Do it again.
    3. 3. Measure • It controls my breathing. • It’s meditative. • I find FLOW when I play.
    4. 4. Test • I play when I’m alone. • I play for other people. • Before/after?
    5. 5. Repeat • Playing makes me happy. • It makes others happy. • Result: Repeat often.
    6. 6. Positive Psychology
    7. 7. In the same way you put good or bad food in your body, you put good or bad thoughts in your mind. In the same way you exercise your body, you can engage in activities that will shift the physiology of your mind.
    8. 8. Audience Participation
    9. 9. Just Kidding.
    10. 10. Reflectology • Measure – Pick something easy. • Test – Measure before/after. • Repeat – Happier? Do it again.
    11. 11. Audience Participation Gratitude Mirror
    12. 12. 1) Turn to the person next to you. 2) Pick someone to go first (Person A/B). 3) Regard each other. 4) Person A: “What are you grateful for?” 5) Person B: “I’m grateful for…” 6) Person A (repeat): “You’re grateful for..” 7) Repeat the process.
    13. 13. Reflectology • Measure – Gratitude. • Test – You’re mindful of your gratitude. • Repeat – Gratitude increases happiness.
    14. 14. Quantified Self H(app)thon at Social Media Week
    15. 15. Audience Participation The Most Important Technology
    16. 16. Audience Participation Homework
    17. 17. TODAY 1) Identify a person you’re grateful for. 2) Skip 5-10 minutes of device usage. 3) Be with them without your device.
    18. 18. Reflectology • Measure – Your/Their Reaction. • Act – Pick a repeatable activity. • Repeat – They feel loved, you feel happy.
    19. 19. Thank You. john@happathon.com www.happathon.com www.johnchavens.com

    ×