You have too much work to do, and it’s all must-do, top priority. You know your multitasking is slowing down your work, making you crazy, and making it difficult to deliver your best work. You feel pulled in so many directions it’s difficult to make progress. You can show your work and learn how to say no in a way your managers can understand. You can create your personal project portfolio.
Learn to visualize your project portfolio and ask your manager for help in understanding what you should do first, second, and third. Maybe, even never. Learn how to create a parking lot so people know you’re not ignoring them; you’re not working on their desires now. Learn to have that conversation with your manager so you can say no and stop the multitasking.