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Mal de cou

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Mal de cou

  1. 1. Mal de cou,d’épaules ou de dos?
  2. 2. Êtes-vous une de ces femmes qui passentbeaucoup dheures au travail devant sonordinateur?Finissez-vous vos journées avec un mal de cou,d’épaules et une tension dans votre dos?
  3. 3. ET BIEN !!!Il y a la thérapie musicale qui fonctionne, assez bienpour enlever la majorité des tensions !!!Mais sachez Mesdames, qu’il y d’autres très bonnesalternatives qu’on peut faire ou même joindre à lamusique afin de détendre tous muscles ou tendonsendoloris...
  4. 4. Je vous suggère des exercices que mon physiothérapeute merecommande de faire pour ma réhabilitation suite à monopération à l’épaule et qui j’en suis certaine, vous aiderontbeaucoupVous pourriez joindre ces exercices à votre routinejournalière. Pour chaque exercice, il faudra maintenir la têtedans la position indiquée, puis vous devrez compter jusqu’à 6avant de passer à l’exercice suivantMAIS ATTENTION MESDAMES...SURTOUT PAS DEFOLIES !!!Vous êtes prêtes... ATTENTION !!!.....Un , Deux ,Trois ET C’EST PARTI....!!!!
  5. 5. ATTENTION MESDAMES !!!!Pour l’efficacité des exercices, tout estdans le RYTHME, ALORS ON NETRICHE PAS !!!COMPTEZ TOUT DOUCEMENT...Un, Deux, Trois, Quatre, Cinq et Six...Allez Mesdames, on continu, ce n’estpas fini, il y a mieux encore !!!
  6. 6. LE COU VABEAUCOUP MIEUX, N’EST-CE PAS MESDAMES? Pour de bons résultats, vous devrez répéter cesexercices au moins 6 fois par jour. Hey oui, ça marche vraiment !!! OUI JE VOUS L’ASSURE...même sans imagesHi ! Hi ! Hi ! C’est fini ! Bonne journée les Z’amies ! Montage: Johanne

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