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Experiential Learning
The 3 Tool
The 3 Tool
I feel angry that . . .

I feel grateful that . . .

I feel sad that . . .

I feel happy that . . .

I feel afr...
Mackey’s Card
The 3 Tool Activities
1. Use it when at state other than 3 and see what
occurs. Does it switch your state to 1?
2. Notice ...
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Ucsf 5 8

  1. 1. Experiential Learning The 3 Tool
  2. 2. The 3 Tool I feel angry that . . . I feel grateful that . . . I feel sad that . . . I feel happy that . . . I feel afraid that . . . I feel secure that . . . I feel guilty that . . I feel proud that . .
  3. 3. Mackey’s Card
  4. 4. The 3 Tool Activities 1. Use it when at state other than 3 and see what occurs. Does it switch your state to 1? 2. Notice when all negative statements are on the same topic. (You are at Brain State 3.5 – 4). 3. Listen to your partner use it, and ask him/her to listen to you use it (“Limbic resonance”) 4. Postulate the mechanism: a) self-attunement of PFC; b) affect labeling; OR, 3) emotional expression?

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