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L’efficacité à toute heure de la journée

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Vous voulez être plus productif au travail? Adoptez de bonnes habitudes à toutes heures de la journée pour devenir plus efficace.

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L’efficacité à toute heure de la journée

  1. 1. L’efficacité à toute heure de la journée Vous voulez propulser votre productivité vers de nouveaux sommets? Pas besoin de travailler 12 heures par jour! Vous pouvez augmenter votre acuité au travail simplement en adoptant quelques bonnes habitudes. Recherche : Simon Granger ♩ Infographie : Maria-Fernanda Quintero Déjeunez 0878:0808 Une journée productive commence par un bon déjeuner. À privilégier céréales fruits oeufs beurres 088:3808 Planifiez la journée Classez vos tâches selon deux axes : importance + Les tâches urgentes et importantes sont à faire en premier. - + - 8108:0808 Prenez Tâches importantes ___________ ___________ ___________ Tâches urgentes ___________ ___________ ___________ urgence une pause La capacité de concentration de l’humain moyen est d’environ 90 minutes, après quoi une pause de 15 à 20 minutes est nécessaire afin de se régénérer. 1 1 88:0808 Une chose à la fois Lorsqu’on fait 2 tâches à la fois, notre QI baisse de 10 points. 8128:0808 Bougez! L’activité physique a un effet à la fois stimulant et calmant, ce qui favorise la productivité. de noix +/- 90 minutes de travail Creux +/- 15 minutes de pause +/- 90 minutes de travail productivité Pic de productivité Une interruption de 4 secondes multiple par 3 le risque d’erreur. 8138:0808 Pic de Déridez-vous! Le bonheur augmente la productivité! Avant de vous remettre au boulot, faites quelque chose qui vous rend heureux. • Jogging • Yoga • Marche • Regarder une vidéo humoristique • Écouter votre chanson favorite • Manger du chocolat 8148:0808 Gérez vos courriels 28 % Pourcentage moyen de la journée d’un travailleur consacré à la gestion des courriels. Fixez un ou deux moments par jour pour les consulter. Le point mort 8148:5858 Selon une étude, 14h55 serait le moment où la productivité atteint son niveau le plus bas. 14h55 Profitez-en pour prendre une pause! 8178:0808 Quittez le boulot Les semaines de 60 heures sont certes productives à court terme, mais leur efficacité décline rapidement après deux semaines. 60 heures / semaine 40 heures / semaine 2 semaines 4 semaines 6 semaines 8 semaines Productivité 8198:0808 Un hobby créatif Les gens pratiquant des loisirs créatifs sont plus dévoués au travail et ont de meilleures idées pour résoudre les problèmes. Peindre Jouer de 2881:8080 Au lit! la musique Dessiner Une bonne nuit de sommeil est essentielle pour maximiser votre efficacité au travail le lendemain. Sources : American Psychology Association, Fast Company, Inc., Jobboom, Journal of Labor Economics, Journal of Occupational and Organizational Psychology, LondonOffices.com, Mayo Clinic, McKinsey Global Institute Recherche et rédaction : Simon Granger Infographie : Maria Fernanda Quintero Casas Jobboom inc. www.jobboom.com/carriere

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