How to Shrink Fibroids Naturally- 7 Natural Uterine Fibroid Treatment Tips
How to Shrink Fibroids Naturally- 7Natural Uterine Fibroid Treatment TipsHave you been diagnosed with fibroids and looking out forremedies on how to shrink fibroids naturally? Fibroids are benigntumors which are rarely life threatening. It is a condition whichresponds very well to natural cures. In this article I am going toshare some ideas on natural uterine fibroid treatment methods.To begin with you must avoid processed food as far as possible.White flour, white rice, sugar, and all simple carbohydratesimmediately cause the insulin levels to rise in the body. Insulin inturn can affect the way in which your body manages the estrogenand cause a growth of fibroid tumors. It is therefore essential tostay away from white processed food as far as possible whileundergoing treatment for uterine fibroids.You must incorporate certain other simple changes in your dietwhich include:1. Avoid fried food which can increase the load in the liver therebyreducing its capacity to process estrogen.2. Avoid coffee and other caffeine based food. Like fried foodsthese too can be a burden on the liver.3. Include dark leafy greens, lentils, beans, and organically raisedpoultry in your daily intake. Many kinds of legumes act as fibroidfighters. Legumes rich in phytoestrogens include Pinto beanskidney beans, black beans, mung beans, lima beans, fava beans,and split peas. Make sure that you include at least one of these inyour daily diet.
4. Shed extra weight if you happen to be over weight. Estrogen ismetabolized in the fat cells and so overweight women have moreestrogen than women with normal weight.5. Exclude conventionally produced beef or dairy product fromyour diet completely. Research has indicated the incidence offibroids to be greater in red meat eaters compared to those who donot.6. Regular, moderate exercise for 30 minutes each day is a veryuseful for overall well being. It is particularly useful to womenwith fibroids since exercise reduces estrogen levels, which mayhelp shrink fibroids. Secondly, it stimulates the release of bodysown pain-relieving, mood-elevating compounds, calledendorphins.7. Visualization-Irrespective of the type of uterine fibroidtreatment you undertake try a simple visualization technique forfibroid cure. Close your eyes for 5 minutes each day and sit in acomfortable relaxing posture. Imagine and visualize your bodybeing completely free of fibroids. Visualize that all your symptomsof fibroids have disappeared and you are healthy. Try to repeat thisexercise at the same time each day during your entire period ofuterine fibroid treatment.If you are serious to know more about how to shrink fibroidsnaturally then there is online help available too. I got rid of myfibroids by using one such online plan developed by an alternatepractitioner. This plan gives a step by step procedure to befollowed for uterine fibroid treatment. It has already helpedthousands of women the world over overcome fibroids naturallyand is available for immediate download on the internet.