Chapter 1&2 Pp

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Chapter 1&2 Pp

  1. 1. CHAPTER 1: LIVING A HEALTHY LIFE VOCABULARY <ul><li>HEALTH </li></ul><ul><li>WELLNESS </li></ul><ul><li>PREVENTION </li></ul><ul><li>HEALTH EDUCATION </li></ul><ul><li>CUMULATIVE RISKS </li></ul><ul><li>HEALTH LITERACY </li></ul><ul><li>HEREDITY </li></ul><ul><li>ENVIRONMENT </li></ul><ul><li>PEERS </li></ul><ul><li>CULTURE </li></ul><ul><li>CHARACTER </li></ul><ul><li>MEDIA </li></ul><ul><li>RISK BEHAVIORS </li></ul><ul><li>ABSTINENCE </li></ul><ul><li>DECISION MAKING SKILLS </li></ul><ul><li>GOALS </li></ul><ul><li>VALUES </li></ul><ul><li>COMMUNICATION SKILLS </li></ul><ul><li>REFUSAL SKILLS </li></ul><ul><li>CONFLICT RESOLUTION </li></ul><ul><li>ADVOCACY </li></ul><ul><li>ROLE MODEL </li></ul>
  2. 2. YOUR HEALTH TRIANGLE TO MAINTAIN HEALTH, YOU NEED TO TAKE PERSONAL RESPONSIBILITY FOR ESTABLISHING AND IMPLEMENTING HEALTH MAINTENANCE FOR ALL THREE ASPECTS OF YOUR HEALTH - PHYSICAL, MENTAL/EMOTIONAL, AND SOCIAL. (YOUR HEALTH TRIANGLE) **YOU SHOULD ALSO TRY TO MAINTAIN SPIRITUAL HEALTH.**
  3. 3. PHYSICAL HEALTH <ul><li>HOW WELL YOUR BODY FUNCTIONS </li></ul><ul><li>YOU HAVE ENOUGH ENERGY TO PERFORM THE ACTIVITIES OF DAILY LIFE </li></ul><ul><li>YOU CAN COPE WITH EVERYDAY CHALLENGES AND STRESSES </li></ul><ul><li>YOU HAVE THE ENERGY TO RESIST DISEASES AND AVOID INJURY </li></ul>
  4. 4. MENTAL/EMOTIONAL HEALTH <ul><li>HOW YOU FEEL ABOUT YOURSELF </li></ul><ul><li>HOW WELL YOU MEET THE DEMANDS OF DAILY LIFE </li></ul><ul><li>YOUR ABILITY TO PROCESS INFORMATION </li></ul><ul><li>YOU ENJOY CHALLENGES </li></ul><ul><li>YOU LIKE LEARNING NEW THINGS </li></ul><ul><li>YOU SEE MISTAKES AS OPPORTUNITIES TO GROW AND CHANGE </li></ul><ul><li>YOU ACCEPT RESPONSIBILTY FOR YOUR ACTIONS </li></ul><ul><li>YOU STAND UP FOR YOUR BELIEFS AND VALUES </li></ul><ul><li>YOU ARE IN TOUCH WITH YOUR FEELINGS AND CAN EXPRESS THEM IN APPROPRIATE WAYS </li></ul><ul><li>YOU CAN USUALLY DEAL WITH THE FRUSTRATIONS OF LIFE </li></ul><ul><li>YOU AVOID DWELLING ON NEGATIVE THOUGHTS </li></ul><ul><li>YOU CONSIDER YOUR SITUATION AND THEN USE POSITIVE THOUGHTS AND ACTIONS TO MOVE FORWARD </li></ul>
  5. 5. SOCIAL HEALTH <ul><li>THE WAY YOU GET ALONG WITH OTHERS </li></ul><ul><li>YOUR ABILITY TO MAKE AND KEEP FRIENDS </li></ul><ul><li>YOUR ABILITY TO WORK AND PLAY IN COOPERATIVE WAYS </li></ul><ul><li>YOUR ABILITY TO SEEK AND LEND SUPPORT WHEN NECESSARY </li></ul><ul><li>COMMUNICATING WELL AND SHOWING RESPECT AND CARE FOR YOURSELF AND OTHERS </li></ul>
  6. 6. GOOD HEALTH <ul><li>MEANS STRIVING TO BE THE BEST YOU CAN BE AT ANY GIVEN TIME. </li></ul><ul><li>NOT AN ABSOLUTE STATE. </li></ul>
  7. 7. KEEPING YOUR HEALTH TRIANGLE IN BALANCE, WILL HELP YOU FUNCTION AT YOUR HIGHEST LEVEL!
  8. 8. <ul><li>WELLNESS COMES FROM MAKING DECISIONS AND PRACTICING BEHAVIORS BASED ON SOUND HEALTH KNOWLEDGE AND HEALTHFUL ATTITUDES </li></ul><ul><li>REQUIRES AN ONGOING, LIFELONG COMMITMENT TO PHYSICAL, MENTAL/EMOTIONAL, AND SOCIAL HEALTH </li></ul>WELLNESS
  9. 9. PROMOTING YOUR HEALTH <ul><li>MAKING RESPONSIBLE DECISIONS </li></ul><ul><li>DEVELOPING HEALTH-PROMOTING HABITS </li></ul><ul><li>PRACTICING PREVENTION </li></ul>
  10. 10. MAKING RESPONSIBLE DECISIONS <ul><li>DECISION MAKING STEPS: </li></ul><ul><li>1.) STATE THE SITUATION (WHAT DO YOU HAVE TO DECIDE?) </li></ul><ul><li>2.) LIST THE OPTIONS (WHAT ARE YOUR CHOICES?) </li></ul><ul><li>3.) WEIGH THE POSSIBLE OUTCOMES (WHAT ARE THE CONSEQUENCES YOU COULD FACE?) </li></ul><ul><li>4.) CONSIDER YOUR VALUES (WILL IT GO AGAINST THE THINGS YOU BELIEVE OR THE THINGS THAT ARE IMPORTANT TO YOU?) </li></ul><ul><li>5.) MAKE THE DECISION AND ACT ON IT </li></ul><ul><li>6.) EVALUATE YOUR DECISION (WOULD I DO THE SAME THING AGAIN, DID IT HURT ME OR OTHERS, DID IT GO AGAINST ANYTHING I VALUE) </li></ul>
  11. 11. DEVELOPING HEALTH PROMOTING HABITS <ul><li>HEALTHFUL HABITS SUPPORT EVERY ASPECT OF YOUR HEALTH </li></ul><ul><li>YOUR HABITS SHOULD PROMOTE EVERY ASPECT OF YOUR HEALTH </li></ul><ul><li>THE HABITS YOU FORM NOW CAN AFFECT YOU LATER IN LIFE </li></ul>
  12. 12. PRACTICING PREVENTION <ul><li>ABSTINENCE IS THE ONLY WAY TO AVOID THE NEGATIVE CONSEQUENCES OF RISK BEHAVIORS </li></ul><ul><li>-ABSTINENCE FROM HARMFUL SUBSTANCES HELPS YOU AVOID MANY NEGATIVE CONSEQUENCES </li></ul><ul><li> -ABSTINENCE FROM SEXUAL ACTIVITY PROTECT YOU FROM </li></ul><ul><li>MANY NEGATIVE CONSEQUENCES </li></ul><ul><li>AVOID RISK BEHAVIORS AND CUMULATIVE RISKS </li></ul><ul><li>HEALTH EDUCATION </li></ul><ul><ul><li>THE GOAL OF HEALTH EDUCATION IS TO GIVE PEOPLE THE TOOLS THEY NEED TO HELP THEM LIVE LONG, ENERGETIC, AND PRODUCTIVE LIVES </li></ul></ul><ul><li>BE A HEALTH LITERATE PERSON </li></ul>
  13. 13. A HEALTH LITERATE PERSON IS: <ul><li>A CRITICAL THINKER AND PROBLEM SOLVER </li></ul><ul><ul><li>KNOW HOW TO GET INFORMATION ABOUT A PROBLEM </li></ul></ul><ul><ul><li>BE ABLE TO TELL IF THE INFORMATION IS ACCURATE </li></ul></ul><ul><li>A RESPONSIBLE, PRODUCTIVE CITIZEN </li></ul><ul><ul><li>PRACTICE ADVOCACY </li></ul></ul><ul><ul><li>DEVELOP A POSITIVE CHARACTER </li></ul></ul><ul><ul><li>BE A POSITIVE ROLE M ODEL FOR OTHERS </li></ul></ul><ul><li>A SELF-DIRECTED LEARNER </li></ul><ul><ul><li>BE ABLE TO ACCESS INFORMATION ON YOUR OWN </li></ul></ul><ul><li>AN EFFECTIVE COMMUNICATOR </li></ul><ul><ul><li>USE GOOD COMMUNICATION SKILLS </li></ul></ul><ul><ul><li>USE REFUSAL SKILLS </li></ul></ul><ul><ul><li>USE CONFLICT RESOLUTION SKILLS </li></ul></ul>
  14. 14. INFLUENCES ON YOUR HEALTH <ul><ul><li>HEREDITY </li></ul></ul><ul><ul><li>ENVIRONMENT </li></ul></ul><ul><ul><li>MEDIA AND TECHNOLOGY </li></ul></ul><ul><ul><li>YOUR VALUES, ATTITUDES, GOALS AND BEHAVIORS (MOST IMPORTANT INFLUENCE) </li></ul></ul>
  15. 15. HEREDITY <ul><li>INFLUENCES YOUR GENERAL LEVEL OF HEALTH </li></ul><ul><li>MAY PUT YOU AT RISK FOR CERTAIN ILLNESSES </li></ul><ul><li>MAY STRENGTHEN YOUR RESISTANCE TO DISEASE </li></ul><ul><li>CAN INFLUENCE PERSONALITY AND BASIC INTELLECTUAL ABILITIES AND TALENTS </li></ul>
  16. 16. ENVIRONMENT <ul><li>YOUR FAMILY, YOUR NEIGHBORHOOD, YOUR SCHOOL, YOUR JOB, AND YOUR LIFE EXPERIENCES </li></ul><ul><li>ALL THE PLACES YOU GO IN A GIVEN DAY AND THE PHYSICAL CONDITIONS IN WHICH YOU LIVE </li></ul><ul><li>ALL THE PEOPLE IN YOUR LIFE ESPECIALLY YOUR PEERS (PEOPLE THE SAME AGE WHO SHARE SIMILAR INTERESTS </li></ul><ul><li>YOUR CULTURE </li></ul>
  17. 17. MEDIA <ul><li>RADIO, TELEVISION, FILM, NEWSPAPERS, MAGAZINES, BOOKS, AND THE INTERNET </li></ul><ul><li>RELIABLE INFORMATION COMES FROM PROFESSIONAL HEALTH ORGANIZATIONS </li></ul><ul><li>(BEING ABLE TO ANALYZE INFORMATION & INFLUENCES </li></ul><ul><li>HELPS YOU MAKE GOOD CHOICES FOR YOUR HEALTH) </li></ul>
  18. 18. TECHNOLOGY <ul><li>HAS HAD A POSITIVE IMPACT ON HEALTH. </li></ul><ul><li>HAS HAD A NEGATIVE </li></ul><ul><li>IMPACT ON HEALTH. </li></ul>
  19. 19. MOST IMPORTANT INFLUENCES HEALTH: VALUES: YOUR ATTITUDE AND BEHAVIOR REFLECT WHAT IS IMPORTANT TO YOU <ul><li>BEHAVIOR: </li></ul><ul><li>YOU HAVE CONTROL OVER YOUR BEHAVIOR </li></ul><ul><li>IT AFFECTS ALL ASPECTS OF YOUR HEALTH </li></ul><ul><li>ATTITUDE: </li></ul><ul><li>THE WAY YOU VIEW SITUATIONS </li></ul><ul><li>AFFECTS THE CHOICES YOU MAKE </li></ul><ul><li>POSITIVE ATTITUDES = BETTER HEALTH </li></ul>
  20. 20. GOALS <ul><li>YOUR GOALS SHOULD BE ONE OF THE MOST IMPORTANT INFLUENCES ON YOUR HEALTH </li></ul><ul><ul><li>THE GOALS YOU WANT TO ACHIEVE SHOULD DRIVE THE DECISIONS YOU MAKE </li></ul></ul><ul><li>GOAL SETTING CAN BUILD SELF-CONFIDENCE, INCREASE YOUR SELF-ESTEEM, AND IMPROVE YOUR OVERALL HEALTH </li></ul>
  21. 21. GOAL SETTING STEPS <ul><li>1.) SET A SPECIFIC, REALISTIC GOAL, AND WRITE IT DOWN </li></ul><ul><li>2.) LIST THE STEPS YOU WILL TAKE TO REACH YOUR GOAL </li></ul><ul><li>3.) IDENTIFY SOURCES OF HELP AND SUPPORT </li></ul><ul><li>4.) SET A REASONABLE TIME FRAME </li></ul><ul><li>5.) ESTABLISH CHECKPOINTS </li></ul><ul><li>6.) REWARD YOURSELF </li></ul>
  22. 22. BECOMING AN ADULT MEANS MAKING RESPONSIBLE DECISIONS THE CHOICES YOU MAKE AND THE RISKS YOU TAKE DURING ADOLESCENCE CAN AFFECT YOUR HEALTH THE REST OF YOUR LIFE.

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