Healthy Living

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Healthy Living

  1. 1. +IMPORTANCE OF LVIING AHEALTHY LIFE STYLE
  2. 2. +The BasicsFood (fuel)WaterPhysical Activity/ ExerciseSleepYOU NEED ALL FOUR ^^^
  3. 3. +NutritionCarbohydrates – breads, pastas, fruits,vegetablesProteins- chicken, eggs, greek yogurtFats- nuts, beans, seeds[Donuts, cake, candy, and soda containcarbohydrates, proteins, and fats but BADONES not good ones]
  4. 4. +
  5. 5. +Becoming More ActiveLimit TV/ computer time to one hour a dayHikingBikingSwimmingGames in the park
  6. 6. +SLEEPWith all the exercise and volleyballpractice, your body is tired and needs its’sleepDo her a favor and aim for at least 8 hoursevery night*You don’t want to go to school like this:
  7. 7. +WHY?Aside from becoming a better athlete, gettingproper nutrition, exercise, and sleep early onwill allow you to live a long healthy life.Eating junk food all day on the couch leads tolife threatening diseases such asdiabetes, heart attack, and stroke
  8. 8. +“Good habits are just asaddicting as badhabits, just a lot morerewarding.”Remember this :]
  9. 9. +Sources https://www.facebook.com/pages/Healthy-Motivations-LLP/158308410891919 http://ww2.valdosta.edu/~anruark/ebook2.html http://www.improving-health-and-energy.com/carbohydrates-in-food.html

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