3 Secrets To A Lean Body


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3 Secrets To A Lean Body

  1. 1. Lean Body: Three Steps to Success
  2. 2. Weight Loss Secrets Most People Never Know About <ul><li>Get FREE instant access to secrets most people will NEVER know about losing fat extremely fast at http://www.CheatYourWayThin.com </li></ul>http://www.CheatYourWayThin.com
  3. 3. Copyright © 2009 by Joel G. Marion <ul><li>All rights reserved. </li></ul><ul><li>  </li></ul><ul><li>You have the right to use, reproduce, or transmit this in any form or by any means, electronic or </li></ul><ul><li>mechanical, including fax, photocopy, recording, or any information storage and retrieval system by </li></ul><ul><li>anyone but the purchaser for their own personal use. The contents of this file may not be modified in </li></ul><ul><li>any form without the express written permission of Joel G. Marion. </li></ul><ul><li>  </li></ul><ul><li>For more information, please contact: </li></ul><ul><li>Address: 42 Wesley Ln </li></ul><ul><li>Burlington, NJ </li></ul><ul><li>08016 </li></ul><ul><li>  </li></ul><ul><li>Need Help: support [at] joelmarion.net </li></ul><ul><li>Websites: http://www.CheatYourWayThin.com </li></ul><ul><li>http://www.BodyTransformationInsider.com </li></ul><ul><li>http://www.FreeFitnessGiveaways.com </li></ul><ul><li>http://www.JoelMarion.net </li></ul>http://www.CheatYourWayThin.com
  4. 4. About Joel Marion <ul><li>Joel Marion has been recognized by Men’s Fitness magazine as one of America’s top 50 personal </li></ul><ul><li>trainers, and even more, America’s #1 “Virtual” Trainer. </li></ul><ul><li>When it comes to getting results with clients, regardless of location, Joel delivers, time and time again. </li></ul><ul><li>As a nationally published author and fitness personality, Joel has appeared on such television </li></ul><ul><li>networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS satellite radio, and has been featured </li></ul><ul><li>in the pages of more than 20 popular national newsstand magazines including Men’s Fitness , Woman’s </li></ul><ul><li>Day , Maximum Fitness , Oxygen , Clean Eating , MuscleMag International , and Muscle & Fitness Hers . </li></ul>http://www.CheatYourWayThin.com
  5. 5. The Need for Lean <ul><li>Over 60 million people in the US are now obese </li></ul><ul><li>Childhood Obesity is running rampant with Type 2 Diabetes now being diagnosed in Young People. </li></ul><ul><li>The dream of lean, defined muscles with health and fitness is a common goal. </li></ul>
  6. 6. Lean Benefits <ul><li>Physical activity level have systemic impact on the body </li></ul><ul><li>Even moderate improvements in activity levels have impact </li></ul><ul><li>Improved physical activity aids circulation, lowers blood pressure and blood fats and reduces the risk for heart disease and stroke. </li></ul>
  7. 7. Three Steps to Success <ul><li>High Intensity Interval Training </li></ul><ul><li>Eating Right </li></ul><ul><li>Visualization and Belief </li></ul>
  8. 8. High Intensity Interval Training (HIIT) <ul><li>Warm up </li></ul><ul><li>Push the body to full Oxygen Uptake levels (VO2) </li></ul><ul><li>Rest (lower intensity work) </li></ul><ul><li>Repeat </li></ul><ul><li>Body heightens metabolic burn rate to allow for recovery </li></ul><ul><li>Faster results in shorter training times </li></ul>
  9. 9. Eating Right <ul><li>Eat enough calories, in high level training the Basic Metabolic Rate may need to be exceed to gain muscle mass without fat </li></ul><ul><li>Add High Quality Lean Protein </li></ul><ul><li>Hydrate well </li></ul><ul><li>Balance diet with low glycemic carbs and high quality fats </li></ul>
  10. 10. Visualize the Results <ul><li>Changing the body is a direct result of changing the beliefs </li></ul><ul><li>Positive thinking and visualizing success have a significant impact on success </li></ul><ul><li>Transformational changes come with transformational thinking. </li></ul><ul><li>Believe it to achieve it! </li></ul>
  11. 11. Weight Loss Secrets Most People Never Know About <ul><li>Get FREE instant access to secrets most people will NEVER know about losing fat extremely fast at http://www.CheatYourWayThin.com </li></ul>http://www.CheatYourWayThin.com