3 Fat Loss Diet Secrets Revealed

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Understanding how metabolism works will go miles to the success of your weight loss program. Learn how to eat more, eat in the right combination and at the right time of day to power up your weight loss. The type of food, the combination of food types and the portions during each period of the day will have significant impact on the metabolism and the related weight loss. Get FREE instant access to secrets most people will NEVER know about losing fat extremely fast at http://www.CheatYourWayThin.com

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3 Fat Loss Diet Secrets Revealed

  1. 1. Eating the Weight Off Joel Marion http://www.CheatYourWayThin.com
  2. 2. Weight Loss Secrets Most People Never Know About Get FREE instant access to secrets most people will NEVER know about losing fat extremely fast at http://www.CheatYourWayThin.com http://www.CheatYourWayThin.com
  3. 3. Copyright © 2009 by Joel G. Marion All rights reserved. You have the right to use, reproduce, or transmit this in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. The contents of this file may not be modified in any form without the express written permission of Michael A. Roussell. For more information, please contact: Address: 42 Wesley Ln Burlington, NJ 08016 Need Help: support [at] joelmarion.net Websites: http://www.CheatYourWayThin.com http://www.BodyTransformationInsider.com http://www.FreeFitnessGiveaways.com http://www.JoelMarion.net http://www.CheatYourWayThin.com
  4. 4. About Joel Marion Joel Marion has been recognized by Men’s Fitness magazine as one of America’s top 50 personal trainers, and even more, America’s #1 “Virtual” Trainer. When it comes to getting results with clients, regardless of location, Joel delivers, time and time again. As a nationally published author and fitness personality, Joel has appeared on such television networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS satellite radio, and has been featured in the pages of more than 20 popular national newsstand magazines including Men’s Fitness, Woman’s Day, Maximum Fitness, Oxygen, Clean Eating, MuscleMag International, and Muscle & Fitness Hers. http://www.CheatYourWayThin.com
  5. 5. Overview • 3 million Americans morbidly obese • 76% increase in Type II Diabetes • Starvation diets may cause significant harm • Balancing nutrition and health are essential to weight loss success
  6. 6. Diets vs. Weight Loss • Diets : short term, restrictive and offer no help for changing behaviors • Weight Loss Programs: Healthy, small significant changes to create a supportive lifestyle for weight loss
  7. 7. The Good News • Frequent meals (5-6) in the right portion with the right foods will keep your body working for weight loss • Just 30 minutes a day of cardio can dramatically impact your health, reducing the impact of cancer, heart disease and diabetes
  8. 8. Metabolism • Metabolic rate is affected by a number of factors including gender, age and activity levels. • 1500-1800 calories is thought to be the minimum level of calorie restriction to aid in successful weight loss with the least number of risks
  9. 9. The Combination Unlocks • Eating right is essential with ample choices of healthy, lean protein, healthy fats and carbohydrates • Experts recommend 20% protein, 30% fat and 50% carbohydrates for the best success (kidney disorders and diabetes may limit your protein intake – check with your Doctor). • Eat carbs early in the day with protein choices mid to later in the day • Avoid eating 3 hours before bed
  10. 10. Weight Loss Secrets Most People Never Know About Get FREE instant access to secrets most people will NEVER know about losing fat extremely fast at http://www.CheatYourWayThin.com http://www.CheatYourWayThin.com

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