Be heart healthy

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Ways to increase heart health and decrease risk factors for developing cardiac disease

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Be heart healthy

  1. 1. J E N N I F E R S M A L L S , R N , B S NR O B E R T S W E S L E Y A N C O L L E G EBE HEARTHEALTHY
  2. 2. KNOW YOUR RISKS
  3. 3. MODIFIABLE RISK FACTORS
  4. 4. TOBACCO USE
  5. 5. HYPERTENSION
  6. 6. HYPERLIPIDEMIA
  7. 7. SEDENTARY LIFESTYLE
  8. 8. DIABETES
  9. 9. DIETARY LIFESTYLE
  10. 10. ALCOHOL
  11. 11. NON-MODIFIABLE RISK FACTORS
  12. 12. AGE
  13. 13. GENDER
  14. 14. ETHNIC ORIGIN
  15. 15. FAMILY HISTORY
  16. 16. WHAT IS YOUR RISK?10-YEAR HEART RISKCALCULATOR
  17. 17. REFERENCESWorld Heart Federation (2013). Cardiovasculardisease risk factors. Retrieved on May 31, 2013 fromhttp://www.world-heart-federation.org/cardiovascular-health/cardiovascular-disease-risk-factors/.Center for Disease Control and Prevention (2009).Heart disease behavior. Retrieved on May 30, 2013from http://www.cdc.gov/heartdisease/behavior.htm.

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