The #1 Fitness Myth that Will Keep You Fat!


Published on Many people set themselves up for failure by falling victim to the “All or Nothing” Fitness Myth when trying to lose weight & get in shape.

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The #1 Fitness Myth that Will Keep You Fat!

  1. 1. Coach Jimmy Hays Nelson
  2. 2. I see so many people fall victim to the “All orNothing” Fitness Myth when it comes to losingweight and getting in shape.Don’t set yourself up for failure, thinking that theonly way to get in shape is to be ‘on the wagon’100% of the time!
  3. 3. I have had the privilege of working out in personwith some of the top fitness professionals in theworld. And you want to know a little unknowntidbit? …..I have seen ALL of them splurge on somethingthat might have caused you to beat yourself up formaking a bad choice, and in many cases, mighthave led to you quitting your program!
  4. 4. It is easy to get overrun with guilt after a splurge,but if you give yourself zero room for error youwill never stick with it long enough to see realprogress.You want to know the secret to my weight losssuccess??? Shhhhh … don’t tell anyone, this isjust between me and you. I learned early on inmy weight loss journey that in order to havelong term success you have to be in thisthing for the long haul.
  5. 5. That means realizing that this is a marathon, nota sprint.That this isn’t a temporary DIET (ugh… I hate thatword) – but it is a lifestyle change.You didn’t create your poor health habitsovernight. It probably took years of smallcompromises and adjustments that you didn’tnotice at the time.
  6. 6. Well, change is simply breaking previous patternsthat we have set up in our lives. Creating thosenew healthy patterns is a process, just likecreating those unhealthy patterns was a process.If you haven’t already, watch the video abovewhere I tell you exactly how you can avoid the “Allor Nothing Fitness Myth”, and enjoy the long termpermanent results you deserve!In this together- Coach Jimmy
  7. 7. Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was anoverweight college dropout, who found himself living backat home with his parents. Knowing something had tochange, he took action.Through his transformation journey he lost 100 pounds,started his own business, was featured in the Shaun Tworkout series INSANITY, and has been seen multipletimes on QVC with his buddy Tony Horton promotingP90X.He founded NELSONGY FITNESS with his wifeKelly to reach out to give hope and support to those thatare dissatisfied with their current situation. Whether youare lacking physically, emotionally, financially, ornutritionally we are here to help you see REALRESULTS!