Tricks to Stick to Your Goals – The Goal Action Plan<br />Jim Estill<br />www.jimestill.com<br />
Goals<br />Without an action plan are nothing (or perhaps they are dreams)<br />Goals are Dreams with deadlines and action...
Finding Discipline<br />Much easier if you do not need to find it<br />If it is a habit<br />
Habits<br />What habits can you implement to support each goal?<br />
Who holds you accountable?<br />Personal trainer?<br />Coach?<br />Forum?<br />Friend?<br />Spouse?<br />
The power of the Mastermind<br />Forum?<br />Find a goal support group<br />
Remind daily<br />Rewrite them<br />Look at them<br />
Have a weekly goal time<br />Sunday night<br />Review them<br />
Have them on your to do list<br />Tie your to do in with your goals<br />
Grade yourself<br />In each area<br />On each goal<br />
Chaining<br />How long can you make the chain?<br />
Do you track it?<br />This forces the “look at it daily” habit<br />
Journalling<br />
Momentum Theory<br />
Much of it comes back to Time<br />Time management is Energy Management<br />
Energy<br />List what gives you energy and what saps it<br />Look at the people<br />Look at the activities<br />Think lon...
People<br />You become like those you associate with<br />You pick up their habits<br />
Much of it relates to health<br />Health management relates to energy management<br />
Write a “weekly” report<br />Or journal<br />Possibly grade<br />Look Back – Look Forward<br />
The action plan<br />Your goals are SMART<br />Most need breaking down<br />
Strategy vs Tactics<br />What strategies will you use?<br />What tactics will you use<br />
Mostly Goal achievement is Time Management<br />
The To Do list<br />Link your to do to your goals<br />
Goal traps<br />Too many<br />I only work on 3-5 at a time<br />The others are “shelved”<br />
There is a time to start doing<br />Just do it<br />Planning is good but<br />
Goals started beat goals planned.Goals finished beat goals started<br />
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Tricks To Stick To Your Goals

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Very practical no nonsense methods of staying on track with your goals.

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Tricks To Stick To Your Goals

  1. 1. Tricks to Stick to Your Goals – The Goal Action Plan<br />Jim Estill<br />www.jimestill.com<br />
  2. 2. Goals<br />Without an action plan are nothing (or perhaps they are dreams)<br />Goals are Dreams with deadlines and action plans<br />
  3. 3. Finding Discipline<br />Much easier if you do not need to find it<br />If it is a habit<br />
  4. 4. Habits<br />What habits can you implement to support each goal?<br />
  5. 5. Who holds you accountable?<br />Personal trainer?<br />Coach?<br />Forum?<br />Friend?<br />Spouse?<br />
  6. 6. The power of the Mastermind<br />Forum?<br />Find a goal support group<br />
  7. 7. Remind daily<br />Rewrite them<br />Look at them<br />
  8. 8. Have a weekly goal time<br />Sunday night<br />Review them<br />
  9. 9. Have them on your to do list<br />Tie your to do in with your goals<br />
  10. 10. Grade yourself<br />In each area<br />On each goal<br />
  11. 11. Chaining<br />How long can you make the chain?<br />
  12. 12. Do you track it?<br />This forces the “look at it daily” habit<br />
  13. 13. Journalling<br />
  14. 14. Momentum Theory<br />
  15. 15. Much of it comes back to Time<br />Time management is Energy Management<br />
  16. 16. Energy<br />List what gives you energy and what saps it<br />Look at the people<br />Look at the activities<br />Think long term energy<br />
  17. 17. People<br />You become like those you associate with<br />You pick up their habits<br />
  18. 18. Much of it relates to health<br />Health management relates to energy management<br />
  19. 19. Write a “weekly” report<br />Or journal<br />Possibly grade<br />Look Back – Look Forward<br />
  20. 20. The action plan<br />Your goals are SMART<br />Most need breaking down<br />
  21. 21. Strategy vs Tactics<br />What strategies will you use?<br />What tactics will you use<br />
  22. 22. Mostly Goal achievement is Time Management<br />
  23. 23. The To Do list<br />Link your to do to your goals<br />
  24. 24. Goal traps<br />Too many<br />I only work on 3-5 at a time<br />The others are “shelved”<br />
  25. 25. There is a time to start doing<br />Just do it<br />Planning is good but<br />
  26. 26. Goals started beat goals planned.Goals finished beat goals started<br />

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