Jessica Marie, Weight Loss Strategist
Website: jessicamarieenergy.com

 Start with largest meal (supper/dinner)
 Make enough for leftovers
 One day fish
 One day meatless
 Move on to bre...
 Seeds & Grains
Amaranth
Brown Rice
Buckwheat
Chia
Flaxseed
Forbidden Rice
Hemp seeds
Pumpkin Seeds
Quinoa
Savi Seeds
Se...

 Amaranth
 Barley
 Brown Rice
 Buckwheat
 Bulgur
 Corn
 Farro/Emmer
 Grano
 Kamut
 Kaniwa
 Millet
 Oats
 Qu...

 Asparagus
 Aubergene
 Beet
 Broccoli
 Brussels sprouts
 Cabbage
 Carrot
 Cauliflower
 Celeriac
 Celery
 Char...

 Fruits
Apples
Apricots
Bananas
Blackberries
Dates
Figs
Grapefruit
Grapes
Melons
Raspberries
 Dairy
Cheese
Cream Chees...

Lunch
Breakfast
Snack(s)
Insert Leftovers

Protein
Carbohydrate
Vegetable/Fruit
Lunch & Supper

Protein
Whole Grain
Fruit
Dairy
Breakfast

Protein
Carbohydrate?
Fruit or Vegetable?
Dairy (yogurt)
Snack(s)
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How to Create the Perfect Meal Plan for Weight Loss

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http://jessicamarieenergy.com

You can create your own perfect meal plan, using the foods that you love. Weight loss is partly about what you eat and how you eat it; enjoy the slides, then practice creating your own perfect meal plan for weight loss.

Use this link https://jessicamarieenergy.leadpages.net/video-1-instant/ to get even more information on how you can lose weight around your busy schedule.

Published in: Health & Medicine
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How to Create the Perfect Meal Plan for Weight Loss

  1. 1. Jessica Marie, Weight Loss Strategist Website: jessicamarieenergy.com
  2. 2.   Start with largest meal (supper/dinner)  Make enough for leftovers  One day fish  One day meatless  Move on to breakfast, lunch then snacks Tips
  3. 3.  Seeds & Grains Amaranth Brown Rice Buckwheat Chia Flaxseed Forbidden Rice Hemp seeds Pumpkin Seeds Quinoa Savi Seeds Sesame Seeds Sunflower seeds Wild Rice  Nuts Almonds Brazil Cashews Filberts Hazelnuts Macadamia Nuts Pecans Pine Nuts Pistachios Walnuts  Lentils & Beans Adzuki Black Black-eyed Peas Brown Lentils Chickpeas Fava Green Lentils Green Peas Kidney Navy Pinto Red Beans Red Lentils Yellow Peas  Meats & Poultry 93/7 Ground Beef Lamb Lean Pork Chops Lean Steaks Skinless Chicken Breast Skinless Turkey Breast Veal Venison  Fish Herring Mackerel Salmon Sardines Trout Tuna  Leafy Greens Broccoli Chard Collard Greens Kale Romaine Lettuce Spinach Protein
  4. 4.   Amaranth  Barley  Brown Rice  Buckwheat  Bulgur  Corn  Farro/Emmer  Grano  Kamut  Kaniwa  Millet  Oats  Quinoa  Rye  Sorghum/Milo  Spelt  Teff  Triticale  Wheat  Wild Rice Whole Grain
  5. 5.   Asparagus  Aubergene  Beet  Broccoli  Brussels sprouts  Cabbage  Carrot  Cauliflower  Celeriac  Celery  Chard  Chicory  Collards  Corn  Cress  Cucumbers  Jerusalem Artichoke  Kales  Leek  Lettuce  Mushrooms  Okra  Onions  Pak Choi  Parsnips  Peas  Peppers  Potatoes  Pumpkins  Radicchio  Radish  Rutabaga  Shallots  Spinach  Squash  Sweet potato  Sweetcorn  Tomatoes  Turnips  Watercress  Yams Vegetable
  6. 6.   Fruits Apples Apricots Bananas Blackberries Dates Figs Grapefruit Grapes Melons Raspberries  Dairy Cheese Cream Cheese Milk Sour Cream Yogurt Extras
  7. 7.  Lunch Breakfast Snack(s) Insert Leftovers
  8. 8.  Protein Carbohydrate Vegetable/Fruit Lunch & Supper
  9. 9.  Protein Whole Grain Fruit Dairy Breakfast
  10. 10.  Protein Carbohydrate? Fruit or Vegetable? Dairy (yogurt) Snack(s)

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