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Vegan diet plan


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Do you want to gain weight without non vegetarian; here we have some vegan diet and meal plan by following this diet plan you can get a healthy body.

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Vegan diet plan

  1. 1.  Do you need a model-thin body? Then, I hope this slide will surely help you to make your body thin by vegan diet plan. But before that answer my question, Do you know what is meant by Vegan? If not, here is your explanation, Vegans are vegetarians who take only plant foods and does not eat animal products including diary and eggs. Below is the one week vegan diet plan, read and get benefited.
  2. 2.  Breakfast:Steel-cut oatmeal, sliced bananas, walnuts, rice milk Lunch:Whole grain pasta with veggie sausages, sun dried tomatoes, broccoli, salad Dinner:Seitan Parmesan with tomato sause, green beans, mashed potatoes.
  3. 3.  Breakfast:Bagel with Earth balance butter Lunch:Sandwich with vegan cold cuts, non dairy cheese, avocado, pickles, tomato soup. Dinner:Tacos with meat crumbles, non dairy cheese, salad
  4. 4.  BreakfastBagel with almond or peanut butter, LunchSplit pea soup with tempeh bacon, nondairy cheesy toast, salad DinnerStuffed butternut or acorn squash with tofu, sauteed collard greens
  5. 5.  BreakfastFrozen waffles with Earth Balance butter, maple syrup LunchBlack bean and soy cheese quesadilla with guacamole, salad DinnerPan-seared Gardein fillet with shiitake mushroom sauce; mashed potatoes and braised brussels sprouts
  6. 6.  Breakfast:Brown rice (I make several days worth at a time), chopped dates, almonds, nondairy milk poured over. Lunch:Cabbage, thyme and meatless ground beef soup; 7-grain garlic bread. Dinner:Coconut curry tofu with whole grain wild rice and green beans
  7. 7.  Breakfast:Brown rice with blueberries and almonds; hemp milk. Lunch:Smoked paprika pinto beans with quinoa and sautéed kale Dinner:Charred seitan skewers, wheat berries; chili broccoli
  8. 8.  Breakfast:Whole grain pancakes and blueberries, tempeh bacon. Lunch:Chili with pinto beans, tomatoes, peppers, and onions, soy sour cream, salad. Dinner:Seitan Parmesan (seitan fillets with melted nondairy cheese, tomato sauce), collard greens, mashed potatoes