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Conference Coma

5 quick tips to survive your next conference

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co nferen ce
                   5 quick tips to survive

  co ma      2pm
                   your ne
                   3pm
                           xt conference
                              4pm
                                        5pm

       1pm
12pm                                         @jessedee
When you attend a conference
               does your energy level look like this?

100%



 75%



50%



 25%



 0%
       9am   10am   11am   12pm   1pm   2pm    3pm      4pm   5pm
Sure, maybe the
speaker is killing you
with his PowerPoint
but chances are your
energy is all over the place
because of what you’re
putting into your body.
So here are 5 tips to prevent
the all-mighty conference coma
Stay hydrated




1.

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Conference Coma

  • 1. co nferen ce 5 quick tips to survive co ma 2pm your ne 3pm xt conference 4pm 5pm 1pm 12pm @jessedee
  • 2. When you attend a conference does your energy level look like this? 100% 75% 50% 25% 0% 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm
  • 3. Sure, maybe the speaker is killing you with his PowerPoint
  • 4. but chances are your energy is all over the place because of what you’re putting into your body.
  • 5. So here are 5 tips to prevent the all-mighty conference coma
  • 7. Drink lots of water. Dehydration is the leading cause of daytime fatigue. Keep a bottle handy and keep drinking throughout the day. You’re probably drinking a lot less than you should.
  • 8. Be cautious with quick boosts. Too much caffeine coming from energy drinks, diet sodas and coffee will tax your adrenals which make your energy levels crash even more.
  • 9. Keep it natural. Water or unsweetened tea is best. Green tea has a fraction of the amount of caffeine that coffee has and will still give you a boost.
  • 11. Super foods are an excellent sources of vitamins, minerals, amino acids, enzymes, phytonutrients-rich green plants & algae (which is a good thing). Every health food store will have a variety of options that is right for you. One of our favorites is:
  • 13. Don’t even think about having that big pasta dish for lunch. It will only make things worse. Eat smaller meals throughout the day. This will keep your blood sugar stabilized.
  • 14. Stick to natural unprocessed foods. Nuts, seeds, lean proteins and greens are best. These are natural energy boosting & fat burning foods which will keep you awake.
  • 16. Get your hand out of the candy bowl and don’t even make eye contact with that cookie. We mean it! Instead keep a survival kit in your bag. Being prepared means you won’t slip up and have that snack you’ll later regret. Here’s what you could have instead:
  • 17. Walnuts are packed with omega 3 fatty acids which is great for the brain and keeps you focused. Almonds are high in protein and a handful will fill you up quickly. Energy bars low in sugar and raw are best if you have to skip a meal. 70% or more dark chocolate is a great substitute for sugar. The darker the better!
  • 19. Exercise (even small amounts) will dramatically increase you energy level. Go for a run, do some push-ups, lunges, jumping jacks, whatever, just move your butt!
  • 20. Staying in hotel is no excuse for not exercising. If you’re lacking motivation go on YouTube and find some routines you can do, there are many.
  • 21. So there you have it. Implement these 5 quick tips and you’ll not only avoid conference coma but you’ll also get more out of your day.
  • 22. Thank you. Nancy Desjardins @healthlady (aka my mom) @jessedee Click here for more: