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Coaching - how to do it!

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Basic coaching skills - some slides relate to specific exercises and activities which were inserted in the presentation

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Coaching - how to do it!

  1. 1. Challenging beliefs Avoiding advice Accepting responses Active lis’(eV1ir19 Power°Fu! q_ue. stioV1iV19 Feedback
  2. 2. (. hqlIe: ’13iV1<3 fieliefs % we cg” choose hox. ~x we behave c'fd feel
  3. 3. Alexi
  4. 4. INFLUENCE EMOTIONS AND THOUGHTS EEINFOIZCES OEIOINAL BELIEFS TRIGGER BEHAVIOUR AFFECTS PEIZCEPTIONS BEHAVIOUR BECOMES HABIT
  5. 5. Stimulus Response
  6. 6. STIMULUS RESPONSE! STIMULUS RESPONSE! DON'T YOU EVER THINK!
  7. 7. WHEN 1. FHL. :16 MY Fwpr. IF I SUCCLLD, Ix"5JU5T FATE. O O uncovering hidden beliefs 0 ° 7 I'M JUST T00 xk‘ « * ’ say To h , .. CONTRIBUTE I " A MEETING .
  8. 8. Coaching Alexi Coaching Tim the Timid M , '
  9. 9. listen for signs {Kai your coqchee is being be)d back by sefF~limHiv19 behaviour IT SOUNDS TO ME w As§3MPHrfgNs ‘‘5 ‘F *0” ‘"35 ARE YOU MAKING ’‘'’’’‘'‘’''‘’G A H525? PERSONAL auua or THUMB HERE YOU SAY YOU WANT TO DO [X] BUT IT'S TOO DlFFICULT- WHAT'S HOLDING YOU BACK? WHAT ACTUAL EVIDENCE HAVE YOU GOT THAT THIS IS TRUE?
  10. 10. Wow 3'’'‘'9 advice
  11. 11. ANGER 3! INDIGNATION EESENTMENT FEAR GUILT INDIFFEEENCE
  12. 12. in am»;
  13. 13. DON'T PEIZSONALISE DON'T GENEEALISE
  14. 14. @. a~€~§vg
  15. 15. .: .
  16. 16. '4 l_: _
  17. 17. Q 4 eedback
  18. 18. "’-'». "—l': ;5). '. - .51.‘ . ,', A - _n ~ -9- _ ' 3 VI - ‘—- “ v e. ‘ . '4
  19. 19. “What fits your busy schedule better. exercising one hour a day or being dead 24 hours a day? ”

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