1.
Challenging beliefs
Avoiding advice
Accepting responses
Active lis’(eV1ir19
Power°Fu! q_ue. stioV1iV19
Feedback

2.
(. hqlIe: ’13iV1<3 fieliefs
% we cg”
choose
hox. ~x we
behave
c'fd feel

3.
Alexi

4.
INFLUENCE
EMOTIONS
AND
THOUGHTS
EEINFOIZCES
OEIOINAL
BELIEFS
TRIGGER
BEHAVIOUR
AFFECTS
PEIZCEPTIONS
BEHAVIOUR
BECOMES
HABIT

5.
Stimulus
Response

6.
STIMULUS RESPONSE!
STIMULUS RESPONSE!
DON'T YOU EVER THINK!

7.
WHEN 1. FHL.
:16 MY Fwpr.
IF I SUCCLLD,
Ix"5JU5T FATE.
O
O
uncovering
hidden beliefs
0 ° 7
I'M JUST T00 xk‘ « * ’
say To h , ..
CONTRIBUTE I "
A MEETING .

8.
Coaching Alexi
Coaching Tim the Timid
M , '

9.
listen for signs {Kai your coqchee is being be)d back
by sefF~limHiv19 behaviour
IT SOUNDS TO ME
w
As§3MPHrfgNs ‘‘5 ‘F *0” ‘"35
ARE YOU MAKING ’‘'’’’‘'‘’''‘’G A
H525? PERSONAL auua or
THUMB HERE
YOU SAY YOU WANT TO
DO [X] BUT IT'S TOO
DlFFICULT- WHAT'S
HOLDING YOU BACK?
WHAT ACTUAL
EVIDENCE HAVE YOU
GOT THAT THIS IS
TRUE?

10.
Wow 3'’'‘'9 advice

11.
ANGER 3!
INDIGNATION EESENTMENT
FEAR GUILT INDIFFEEENCE

12.
in am»;

13.
DON'T
PEIZSONALISE
DON'T
GENEEALISE

14.
@. a~€~§vg

15.
.: .

16.
'4 l_: _

17.
Q
4 eedback

18.
"’-'». "—l': ;5). '. -
.51.‘ . ,', A
- _n ~
-9- _ ' 3 VI
- ‘—- “ v e. ‘
.
'4

19.
“What fits your busy schedule better. exercising
one hour a day or being dead 24 hours a day? ”