2. Introduction
Fast not always the best
Eating habits to be
changed
Delicious and nutritious
3. This is why you will change your
eating habits…
4. Need for a better foods…
Everywhere we go
Obese country
“Approximately 127
million adults in the
united states are
overweight.”
Moderation
Portion size
“Serving sizes have
ballooned recently,
particularly in
restaurants”
Calories consumed daily
No food is “off-limits”
6. Satisfaction of a healthy diet
Start somewhere
Start slow
One step at a time
The satisfaction feeling
to know that you are in
the tight track to a
healthy life style
Have Alternatives
“Sandwiches are
generally the best and
most portable lunch item
you can make.”
8. Visualize the changes in your health
Many health problems
can be solved just by
eating correctly
We start too excessive
more. Having a great
exercise routine is also
very healthy
Exercise and eating
healthy goes hand and
hand
