Information on Back Pain-Keeping Your Back Straight


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Lower back pain is one of the leading reasons people in the United States visit their doctors. It will inhibit the lives of millions of Americans this year.

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Information on Back Pain-Keeping Your Back Straight

  1. 1. ==== ====Learn how to get rid of your back pain fast. Check out this ====Your back is a vital body part. It plays an essential role in every part of daily life. Since the back isso important, you want to keep up-to-date on information about back pain and its treatment.Begin with this basic information.Information on Back Pain #1 - What Is Your Back?Back pain can best be understood when you understand the structure of your back, so lets build aspine. Your back consists of 30 small bones called vertebrae. These bones are stacked on top ofeach other, and connected by ligaments, tendons, and muscles. Your stack of connectedvertebrae is divided into four regions. From the base of your skull down to your pelvis, these fourregions are:1.Cervical or neck vertebrae - the top 72.Thoracic or upper back vertebrae - the next 123.Lumbar or lower back vertebrae - 5 more4.Sacrum and coccyx - 6 fused bones at the spines baseBetween your vertebrae are round, spongy cartilage pads called disks. Disks act as shockabsorbers for your spine. A column-like spinal cord runs through your stack of vertebrae. It, too, isdivided into segments similar to nearby vertebrae. Your spinal cord contains nerve roots and nerverootlets that spread out, sending messages of pain from your back to your brain.Information on Back Pain #2 - Back Pains CausesBack pain is among the most common complaints. It is also one of the most painful. Since it canbe difficult to treat, it is important that you have good information on back pain. Most goodinformation on back pain will agree that when you lift something too heavy, you may cause asprain, pull, strain, or spasm in one of the muscles or ligaments in your back. That will cause backpain.Lets look at more specific information on back pain.1.Your cervical spine, or upper back, begins at the base of your skull. It is composed of sevenvertebrae with eight pairs of cervical nerves. This part of your spine is designed to support yourhead and give you mobility.
  2. 2. Injury or mild trauma to the cervical spine can cause one of a number of serious, even life-threatening medical emergencies. You might have a spinal cord injury (SCI) or a fracture. Suchinjury could cause pain, numbness, weakness, and tingling.2.Your thoracic spine is just below your cervical spine. Your ribs are connected to this part of thespine. Think of it as the back of your chest. Your thoracic spine is designed to be strong andstable, permitting you to stand upright and protecting your vital internal chest organs. Althoughthoracic, or middle back pain is rather uncommon, it causes significant pain when it does occur.The most common causes of middle back pain are muscular irritation and joint dysfunction. Youmay injure a disk, and cause middle back pain, but such injuries are very rare.3.Your lumbar spine, or lower back region, is most likely to experience pain. This is because yourlumbar region supports the weight of your upper body. It takes the most abuse.Many things can cause injury and pain to your lower back. As with all parts of the spine, musclestrain or spasm may occur when you lift or carry things that are too heavy. Sprains of ligamentsoccur in similar manner. You may experience joint problems or a "slipped disk."The most common cause of lumbar or lower back pain, though, is simply using your back musclesfor actions you usually do not do. Perhaps you sit at a desk most days, but one weekend, you helpfriends move furniture. Or you normally teach school, but during the summer, you decide to createa large vegetable garden in your back yard.A so-called "slipped disk" (herniated disk) occurs when a disk, one of those spongy cartilage padsbetween your spines vertebrae bulges out and presses on nerves. This often occurs when youtwisting while lifting something. You may not know what caused your slipped disk, if it happens.You will know the lower back pain that comes as a result.Information on Back Pain #3 - Back Pain and Your PhysicianNot every back pain will require a visit to your physician. Many back pains can be treatedeffectively at home with heating pads and ice packs. Over-the-counter (OTC) medications can alsogive the relief needed. However, there are times when you will want your physician to giveinformation on back pain, and prescribe treatment.Seek a qualified physician if any of the following is true:oYour pain is so bad you cant move aroundoYour pain is not less after two weeksoYour pain was caused by an injuryoYou have a feveroYou feel nauseous or are vomiting
  3. 3. oYou have a stomachacheoYou are weak or sweatingoYour pain goes down the leg below your kneeoYou lose control over going to the bathroomoYour foot, leg, rectal, or groin area is numbInformation on Back Pain #4 - Back Pain PreventionYour health care provider, whether physician, chiropractor or other, will encourage you to maintainan active, healthy lifestyle as part of back pain prevention. The best information on back pain theycan provide you is to avoid injury in the first place. Develop healthy back habits. The following fivebad habits can cause back pain. Avoid them.oTwisting when liftingoBad postureoLack of exercise and too much weightoSmoking tobaccooIgnoring back painThe more information on back pain you have, the better prepared you will be to deal with it.Anna Hart. Read Annas growing number of articles at for moreinformation on back pain.Article Source: ====
  4. 4. Learn how to get rid of your back pain fast. Check out this ====