RISE. SHINE.
PREVAIL
Image	
  by	
  FOTOR.COM.	
  h1p://foter.com/photo/tree-­‐of-­‐light-­‐3/	
  
MOTIVATION
RISE.
Image	
  by	
  INSPIRINGWALLPAPERS.NET.	
  	
  
STRESS
MANAGEMENT
Planning Ahead
Prioritize Tasks
Prepare for Stressful Events
Excerpt	
  from	
  DRAGONBALL	
  Z	
  |	
  ...
PLANNING
AHEAD
Excerpt	
  from,	
  A	
  Charlie	
  Brown	
  Christmas.	
  (1965).	
  Bill	
  Melendez,	
  Charles	
  M.	
 ...
Prioritize Tasks
Image	
  by	
  JAYME	
  S.	
  FLYTHR.	
  
Prepare for
Stressful Events
	
  
MAINTAINING HEALTHY
MOTIVATION
STRONGER MOTIVATION
POSITIVE ATTITUDE
Image	
  by	
  crossfitwc.com	
  
EATING RIGHT
FRUITS
MEATS
BREAD
VEGETABLES
Image	
  by	
  healthyfoodhouse.com	
  
Running and
walking’s your
Friend– do as often
as possible!
Exercise At least
Three Days per
week
Image	
  courtesy	
  of	...
SLEEP	
   SLEEP
Stop Work
NO Caffeine/
Alcohol
Read a Book
Image	
  by	
  healthyresearcher.wordpress.com	
  
OPTIMISM
SHINE
Image	
  by	
  realbalancewellness.wordpress.com	
  
IT’S NOT OVER!
Excerpt	
  from	
  Metal	
  Gear	
  Solid	
  (1998)	
  Konami.	
  Video	
  Game.	
  
THE HALF-FULL GLASS
Image	
  by	
  neatoshop.com	
  
NEVER Say it’s EMPTY!
POSITIVE FEELING
FROM POSITIVE RESULTS
PERSEVERENCE
PREVAIL
Image	
  courtesy	
  of	
  blog.allstate.com	
  
Overcome Your Fears
Work Through/Over
Roadblocks
Bui...
WHAT’S STOPPING YOU?
Image	
  by	
  Jackie.	
  How	
  To	
  Blast	
  Roadblocks.	
  (2011).	
  
onelifethatshine.com.	
  	...
GO THROUGH IT…
OR OVER IT!
Image	
  courtesy	
  of	
  travelwellworldwide.com	
  	
  
BUILD YOUR ROME…
ONE BRICK AT A TIME!
Image	
  by	
  Christopher	
  Furlong/Ge7y	
  Images.	
  	
  
YOUR GOALS = MONUMENTA...
CONCLUSION
Image	
  by	
  FOTOR.COM.	
  hUp://foter.com/photo/tree-­‐of-­‐light-­‐3/	
  
Rise With Motivation
Shine With O...
REFERENCES	
  
Image	
  by	
  susnybergh.net	
  
U.S.	
  Department	
  of	
  Health	
  &	
  Human	
  Services,	
  Na0onal	...
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Jayme flythe ignitepresentation

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Jayme flythe ignitepresentation

  1. 1. RISE. SHINE. PREVAIL Image  by  FOTOR.COM.  h1p://foter.com/photo/tree-­‐of-­‐light-­‐3/  
  2. 2. MOTIVATION RISE. Image  by  INSPIRINGWALLPAPERS.NET.    
  3. 3. STRESS MANAGEMENT Planning Ahead Prioritize Tasks Prepare for Stressful Events Excerpt  from  DRAGONBALL  Z  |  Shonun  Jump/FunimaNon  TV    
  4. 4. PLANNING AHEAD Excerpt  from,  A  Charlie  Brown  Christmas.  (1965).  Bill  Melendez,  Charles  M.  Schulz     TAKE NOTES MAKE CHECKLISTS
  5. 5. Prioritize Tasks Image  by  JAYME  S.  FLYTHR.  
  6. 6. Prepare for Stressful Events  
  7. 7. MAINTAINING HEALTHY MOTIVATION STRONGER MOTIVATION POSITIVE ATTITUDE Image  by  crossfitwc.com  
  8. 8. EATING RIGHT FRUITS MEATS BREAD VEGETABLES Image  by  healthyfoodhouse.com  
  9. 9. Running and walking’s your Friend– do as often as possible! Exercise At least Three Days per week Image  courtesy  of  nexercise.com  
  10. 10. SLEEP   SLEEP Stop Work NO Caffeine/ Alcohol Read a Book Image  by  healthyresearcher.wordpress.com  
  11. 11. OPTIMISM SHINE Image  by  realbalancewellness.wordpress.com  
  12. 12. IT’S NOT OVER! Excerpt  from  Metal  Gear  Solid  (1998)  Konami.  Video  Game.  
  13. 13. THE HALF-FULL GLASS Image  by  neatoshop.com   NEVER Say it’s EMPTY!
  14. 14. POSITIVE FEELING FROM POSITIVE RESULTS
  15. 15. PERSEVERENCE PREVAIL Image  courtesy  of  blog.allstate.com   Overcome Your Fears Work Through/Over Roadblocks Build Your Rome a Brick At A Time!
  16. 16. WHAT’S STOPPING YOU? Image  by  Jackie.  How  To  Blast  Roadblocks.  (2011).   onelifethatshine.com.     ROADBLOCKS…
  17. 17. GO THROUGH IT… OR OVER IT! Image  courtesy  of  travelwellworldwide.com    
  18. 18. BUILD YOUR ROME… ONE BRICK AT A TIME! Image  by  Christopher  Furlong/Ge7y  Images.     YOUR GOALS = MONUMENTAL TACKLE ONE THING AT A TIME PATIENCE IS A VIRTUE!
  19. 19. CONCLUSION Image  by  FOTOR.COM.  hUp://foter.com/photo/tree-­‐of-­‐light-­‐3/   Rise With Motivation Shine With Optimism Prevail With Perseverence
  20. 20. REFERENCES   Image  by  susnybergh.net   U.S.  Department  of  Health  &  Human  Services,  Na0onal  Health  Informa0on  Center.    Manage   Stress.   hUp://healthfinder.gov/HealthTopics/Category/health-­‐condi0ons-­‐and-­‐diseases/heart-­‐health/ manage-­‐stress       Archer  Copp,  Laurel.  Journal  of  Advanced  Nursing.  (2006),  Vol.  55  Issue  1,  p3-­‐4.  2p.  Blackwell   Publishing.     hUp://web.ebscohost.com.oclc.fullsail.edu:81/ehost/pdfviewer/pdfviewer? sid=18cfd242-­‐8af2-­‐4e23-­‐9926-­‐de81adc5f173%40sessionmgr12&vid=6&hid=11       Psychology  Today,  Psych  Basics:  Op0mism  (Posi0ve  Thinking).  Psychologytoday.com   hUp://www.psychologytoday.com/basics/op0mism     Behavioral  Science  Workbook.  “Self  Management”  p.  53.  (2012)  Full  Sail  University  Online     REFERENCES

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