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John Eckman • @jeckman • #wcus • 10up.com
W P D R A M A & T H E
F O U R AG R E E M E N T S
John Eckman • @jeckman • #wcus
John Eckman • @jeckman • #wcus • 10up.com
P R O - T I P :
I F T H E P H R AS E
“ S P I R I T UA L
WA R R I O R ”
B OT H E R S YO U,
S K I P T H E F I R S T
C H A P T E R
John Eckman • @jeckman • #wcus • 10up.com
1 . B E I M P E C C A B L E W I T H YO U R WO R D
https://www.flickr.com/photos/mariozuccaillustration/449955740/
John Eckman • @jeckman • #wcus • 10up.com
• Speak with integrity
• Say only what you mean
• Avoid using the word to speak against yourself, or to
gossip about others.
• Use the power of your word in the direction of truth and
love.
1 . B E I M P E C C A B L E W I T H YO U R WO R D
John Eckman • @jeckman • #wcus • 10up.com
2 . D O N ’ T TA K E A N Y T H I N G P E R S O N A L LY
John Eckman • @jeckman • #wcus • 10up.com
• Nothing others do is because of you.
• What others say and do is a projection
of their own reality, their own dream.
• When you are immune to the opinions
and actions of others, you won’t be
the victim of needless suffering.
2 . D O N ’ T TA K E A N Y T H I N G P E R S O N A L LY
John Eckman • @jeckman • #wcus • 10up.com
3 . D O N ’ T M A K E
AS S U M P T I O N S
https://xkcd.com/1339/
John Eckman • @jeckman • #wcus • 10up.com
• Find the courage to ask questions and express what you
really want.
• Communicate with others as clearly as you can to avoid
misunderstandings, sadness, and drama.
• With just this one agreement, you can completely
transform your life.
3 . D O N ’ T M A K E AS S U M P T I O N S
John Eckman • @jeckman • #wcus • 10up.com
4 . A LWAYS D O YO U R B E S T
John Eckman • @jeckman • #wcus • 10up.com
• Your best is going to change
from moment to moment;
• It will be different when you
healthy as opposed to sick
• Under any circumstance,
simply do your best, and you
will avoid self-judgment, self-
abuse, and regret
4 . A LWAYS D O YO U R B E S T
John Eckman • @jeckman • #wcus • 10up.com
1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumptions
4. Always do your best
John Eckman • @jeckman • #wcus • 10up.com
B O N U S AG R E E M E N T S
• Be Skeptical but Learn to Listen.
• Don’t take anything (especially yourself) too seriously. (Don’t be afraid to
laugh, especially at yourself).
• Don’t panic
• You are not alone; it’s more fun with other people
• Don’t feed the trolls
http://www.thebluediamondgallery.com/scrabble/b/bonus.html
John Eckman • @jeckman • #wcus • 10up.com

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WPDrama & The Four Agreements

  • 1. John Eckman • @jeckman • #wcus • 10up.com W P D R A M A & T H E F O U R AG R E E M E N T S John Eckman • @jeckman • #wcus
  • 2. John Eckman • @jeckman • #wcus • 10up.com P R O - T I P : I F T H E P H R AS E “ S P I R I T UA L WA R R I O R ” B OT H E R S YO U, S K I P T H E F I R S T C H A P T E R
  • 3. John Eckman • @jeckman • #wcus • 10up.com 1 . B E I M P E C C A B L E W I T H YO U R WO R D https://www.flickr.com/photos/mariozuccaillustration/449955740/
  • 4. John Eckman • @jeckman • #wcus • 10up.com • Speak with integrity • Say only what you mean • Avoid using the word to speak against yourself, or to gossip about others. • Use the power of your word in the direction of truth and love. 1 . B E I M P E C C A B L E W I T H YO U R WO R D
  • 5. John Eckman • @jeckman • #wcus • 10up.com 2 . D O N ’ T TA K E A N Y T H I N G P E R S O N A L LY
  • 6. John Eckman • @jeckman • #wcus • 10up.com • Nothing others do is because of you. • What others say and do is a projection of their own reality, their own dream. • When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. 2 . D O N ’ T TA K E A N Y T H I N G P E R S O N A L LY
  • 7. John Eckman • @jeckman • #wcus • 10up.com 3 . D O N ’ T M A K E AS S U M P T I O N S https://xkcd.com/1339/
  • 8. John Eckman • @jeckman • #wcus • 10up.com • Find the courage to ask questions and express what you really want. • Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. • With just this one agreement, you can completely transform your life. 3 . D O N ’ T M A K E AS S U M P T I O N S
  • 9. John Eckman • @jeckman • #wcus • 10up.com 4 . A LWAYS D O YO U R B E S T
  • 10. John Eckman • @jeckman • #wcus • 10up.com • Your best is going to change from moment to moment; • It will be different when you healthy as opposed to sick • Under any circumstance, simply do your best, and you will avoid self-judgment, self- abuse, and regret 4 . A LWAYS D O YO U R B E S T
  • 11. John Eckman • @jeckman • #wcus • 10up.com 1. Be impeccable with your word 2. Don’t take anything personally 3. Don’t make assumptions 4. Always do your best
  • 12. John Eckman • @jeckman • #wcus • 10up.com B O N U S AG R E E M E N T S • Be Skeptical but Learn to Listen. • Don’t take anything (especially yourself) too seriously. (Don’t be afraid to laugh, especially at yourself). • Don’t panic • You are not alone; it’s more fun with other people • Don’t feed the trolls http://www.thebluediamondgallery.com/scrabble/b/bonus.html
  • 13. John Eckman • @jeckman • #wcus • 10up.com