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Fast loss Cures how to


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Fast loss Cures how to

  1. 1. ==== ====Can you reallt lose weight in 31 days ? Read this ====Most of the prepared and processed foods we eat today are designed more for long shelf life thangood nutrition. Most of the nutrients originally present in the fresh version of these foods havebeen eliminated and replaced with preservatives, food colorings, and all sorts of additives. Avoidthese foods. Select unprocessed foods whenever possible. And watch out for "low-fat" foods-thefats in these foods have been replaced by carbohydrates.Make sure that the majority of animal foods you eat do not contain hormones or antibiotics.Choose hormone-free, antibiotic-free organic meats and free-range poultry and eggs wheneverpossible. (I realize that, especially in restaurants, these options are not always available.) Todayhormone treated beef is a major international trade issue. European countries have quite rightlybanned the import of this meat from America. Rather than rethink the whole issue and realize howunhealthful beef treated in this way is, American trade officials have been fighting the ban in everyway they can. Its the food establishment at work again, this time with the overt support of yourgovernment, to keep you from getting safe food unless you are willing to pay a premium price fororganic meat.Getting the Most from Your MealsMake the most of your meals by choosing nutrient-dense foods: foods that have been minimallyprocessed, are high in vitamins, minerals, and phytochemicals, and are low in pesticides,hormones, and antibiotics. Choose the freshest foods you can find, preferably from local suppliersand organic growers. The improvement in the nutrient density with local produce is sometimesremarkable. Whenever I go to Greece, for example, I am always amazed at the eggs. When theyare cooked sunny side up, the yolks are a magnificent deep yellow-orange color. They tastedelicious and have ten times the amount of the vital brain nutrient docosahexaenoic acid (DHA) asdo eggs produced on an American factory farm. If you buy organic, free range eggs from a localfarmer, you will be getting much more nutrition and better taste.I highly recommended Fat Loss Cure.Article Source:
  2. 2. ==== ====Can you reallt lose weight in 31 days ? Read this ====