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From stress to joy

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jb1955
jb1955

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already have a condition.

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From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy
From stress to joy

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