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Strengthening your lower back office exercises by jason strober

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Even at the office, many options exist for keeping your lower back’s strength up. For a simple way to alleviate spine stress, vary your sitting position at your desk. Rest your feet on another chair, adjust your seat height, and lean backward. Similarly, give your back a quick break from your chair every so often. Habits to get into include standing whenever you use the phone and drinking plenty of water; the latter will force you to walk to the bathroom more often.

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Strengthening your lower back office exercises by jason strober

  1. 1. by Jason Strober
  2. 2. Even at the office, many options exist forkeeping your lower back’s strength up. For asimple way to alleviate spine stress, vary yoursitting position at your desk. Rest your feet onanother chair, adjust your seat height, and leanbackward. Similarly, give your back a quickbreak from your chair every so often. Habits toget into include standing whenever you use thephone and drinking plenty of water; the latterwill force you to walk to the bathroom moreoften.
  3. 3. Your cubicle can also afford you some privacyfor more involved exercises. In addition to thehands-and-knees stretches mentioned in theprevious post, you can try standing with yourarms reaching above your head, toward theceiling. As you slowly stretch your handsfurther up, draw in deep breaths; finish theexercise by slowly bringing your arms backdown to your sides.
  4. 4. Jason Strober holds a Bachelor of Science inSymbolic Systems and a Master of BusinessAdministration from Stanford University.Aside from exercising, his interests includecooking, playing video games, and traveling.Mr. Strober is married with three children.

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