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Even at the office, many options exist for keeping your lower back’s strength up. For a simple way to alleviate spine stress, vary your sitting position at your desk. Rest your feet on another chair, adjust your seat height, and lean backward. Similarly, give your back a quick break from your chair every so often. Habits to get into include standing whenever you use the phone and drinking plenty of water; the latter will force you to walk to the bathroom more often.