10 easy healthy eating tips


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10 easy healthy eating tips

  1. 1. ==== ====For Incredible Fat Loss Tips and Products Check This Out!www.getweightlifting.com==== ====1. Avoid processed foods. If you do nothing else to change your diet, this healthy eating tip is themost important if you want to eat healthier. Processed foods are packed with unhealthyingredients like hydrogenated oils, high fructose corn syrup, refined flour and excessive amountsof sodium that contribute to weight gain and chronic diseases.2. Eat moderate portions. Serving sizes have gotten huge in recent years to the point where youcan get all your calories for one day in a single meal. Plates and cups are much larger, resulting inwhats called portion distortion You think youre eating the same amount you always have, but it isactually another 50 to 150 calories per meal you are taking in, which can result in major weightgain. Dont ever "supersize" anything you order.3. Eat more slowly. Taking the time to savor a meal allows you to really taste and enjoy your food,allowing you to eat less. And since it takes about 20 minutes to feel full after beginning a meal, theslower you do it the less youll end up eating.4. Get a little exercise every day. The more exercise you get, the better these healthy eating tipswill work, and the more great food you can eat and remain healthy. You dont necessarily have tojoin a gym, just be more active in your daily activities. For instance, take the stairs instead of theelevator, park at the farthest end of the parking lot, walk or bike to work, or go dancing.5. Eat organic as much as possible. Eat as many organic foods as your budget will allow. Themost important organic foods to eat are meat and chicken, as conventionally raised meat usuallycontains hormones and antibiotics that you dont want in your body. And certain fruits andvegetables are worse than others in terms of how much pesticide residue they carry, such ascelery and apples, which you should try to buy organic.6. Eat a wide variety of colorful, fresh foods. This is one of the best healthy eating habits to adopt.The wider the variety of foods and rainbow of colors you eat, the more likely it is you will get all thenutrients you need. And by trying different foods you may not have tried before you can makemeals more interesting.7. Drink more water. Most people are perpetually dehydrated. This leaves you susceptible toinfection from bacteria and viruses, in addition to feeling tired and drained. Water flushes toxinsfrom your body and carries nutrients to your cells. You know you are drinking a sufficient amountof water if you are rarely thirsty and your urine is clear or pale yellow.8.Avoid genetically modified food, especially corn and soy products. This can be difficult, as over80% of the corn and soy grown in the U.S. is a GMO, and GM foods have been found to causefertility and digestive problems in tests done on animals. If you buy produce that says its 100%
  2. 2. organic then you can be assured it is not a genetically modified food.9. Dont eat when youre stressed. When under stress your digestion comes to a near standstilland it can trigger digestive upsets and cause you to gain more weight. If you are must eat understress, make it something easily digestible such as a light soup or some yogurt.10. Eat many small meals rather than three large ones. This will help keep your blood sugar eventhroughout the day so you dont feel that mid-morning or afternoon slump. If you tend to feelsleepy after eating, eating many small meals may solve the problem. It also will help keep youfrom stuffing yourself on unhealthy snacks or sweets.Copyright 2010 Natural Health GuideLaurel Avery, DiHom, is a homeopath who became interested in natural health and the positiveeffects of healthy eating after moving to Europe from her native U.S. She now devotes her time todeveloping healthy eating plans and helping others learn how to achieve vibrant health throughtheir diet.For more about healthy eating and how you can easily cook delicious meals for yourself and yourfamily, visit http://www.natural-health-guide.com.Article Source:http://EzineArticles.com/?expert=Laurel_Avery==== ====For Incredible Fat Loss Tips and Products Check This Out!www.getweightlifting.com==== ====