Losing Weight Via Pilates Is It Effective

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Pilates is very effective when it comes to weight loss. Doubt it? Watch this presentation.

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Losing Weight Via Pilates Is It Effective

  1. 1. Losing WeightVia Pilates:Is It Effective?
  2. 2. Weight lossalways goes withdieting
  3. 3. Youalways have tocompromiseon your taste buds!
  4. 4. Wait,you have a better wayto deal with this
  5. 5. Pilates
  6. 6. Here are 6 principles of Pilates● Centering● Concentration● Control● Precision● Breath● Flow
  7. 7. Practicing a good posturehelpsmaking you look slimmer
  8. 8. Toned spinal musclesincrease metabolism(and hence lose weight)
  9. 9. Optimal spine alignmenthelps with betterblood flow
  10. 10. Its much effective to getflat abs with pilatesthan with crunches
  11. 11. Practicing pilates is mid-waybetweenextremes of runningandwalking
  12. 12. Withan advanced Pilates session,the heart rate goes up to62%(According to American Council)
  13. 13. With aerobicsit is 64%(pretty close)
  14. 14. You don’t needvery expensiveequipments
  15. 15. Pilates is aneasy and effectiveway to lose weight
  16. 16. Don’t you agree?
  17. 17. Want more fitness and weight loss tips?Click here
  18. 18. Liked this presentation?Share this with your friends :)

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