There are some steps you can take to move you toward a more growth-oriented mindset
Step One – Awareness: Hear Your "Fixed Mindset" Voice
You most likely know this voice, even though you may never have identified it as an "inner critic." The first step is to identify that voice and identify the times when you hear it.
These are situations where you are brought back to a fixed rather than a growth mindset.
To do this, you simply need to practice awareness.
Start by identifying the voice when you hear it.
Next, try to remember what event preceded those negative thoughts.