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The Xtreme Fat Loss Diet by Joel Marion Review


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The Xtreme Fat Loss Diet by Joel Marion Review

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The Xtreme Fat Loss Diet by Joel Marion Review

  1. 1. The Xtreme Fat Loss Diet by Joel Marion ReviewThe Xtreme Fat Loss Diet is a new nutrition and workout fat loss programcreated by Joel Marion, a well known nutrition and fitness expert and author.He has also been recognized by Men’s Fitness magazine as one of America’sTop 50 Personal Trainers. >>> Click Here Now To Download Xtreme Fat Loss Diet <<<This diet program is for those who need to drop those ‘hard-to-lose’ final fewinches of fat that really don’t want to leave the comfort of your thighs, upperarms and belly.What is actually Xtreme Fat Loss Diet?The strategy behind Xtreme Fat Loss Diet Plan is to work on a 5-day cycle(including eating whatever you like on every fifth day), and using verycarefully timed workouts that mean your body converts that fat into energy,instead of diving into your precious muscle mass.Here are the days which are included in each cycle:The Xtreme Fat Loss Diet by Joel Marion Review
  2. 2. Cheat DayThe Cheat Day of each cycle is a day in which you can eat even fatteningfoods like pizza and ice cream.You do this to boost your leptin levels and encourage faster fat burning.Leptin is a hormone that’s largely responsible for your metabolism and fatburning. A higher level of leptin often means a faster metabolic rate.The problem with conventional diets is that when you cut your calories, yourleptin levels diminish making it harder and harder for you to burn moreweight. This happens gradually so 1-2 days of calorie restriction won’t hurtyou but as you continue to limit your calories, your leptin levels willplummet.A Cheat Day every once in a while helps to reset your leptin levels andmaintain a high metabolism. It also has excellent psychological benefits asbeing able to eat “non diet” foods like pizza every 5 days helps you stick toany diet plan for as long as you need.The Density Style workouts on this day help to protect your lean muscletissue while you’re shedding fat so you can have that toned look.Shake DayOn the Shake Day, Joel Marion advocated getting all your calories fromspecial nutritional shakes. This helps you to have a low calorie day (but notnear as low as the fast day) because you know exactly where to get all yourenergy from.You do strength training to help maintain lean muscle mass and let your bodyrecover optimally from the more intensive workouts of cheat and fast days.Fast DayThe Xtreme Fat Loss Diet by Joel Marion Review
  3. 3. On the fast day, your leptin levels are soaring. This is the perfect time tocreate a massive calorie deficit and shed a lot of fat.Because your leptin levels are high from your “cheating day”, yourmetabolism doesn’t slow down. Remember, Leptin takes a few days to reallydecrease.You achieve this massive calorie reduction through a strategic one day fast. Isay strategic because this is not a complete fast. You will be consumingcalories, just a low amount of them.In addition, you will also do lactic acid workouts that burn a ton morecalories. The food you had on the cheating day gives you the energy to dothese workouts so you can increase your calorie deficit and burn even morefat.Moderate Carb DayThe Moderate Carb day, you eat a diet in which 40% of your calories comefrom carbs, 30% from fats, and 30% from protein.This is a higher calorie day than days 2-3 but not as high as the Cheat Day.This eating pattern helps you to enjoy more food after the previous two daysof lower calories and also gives you the energy you need to perform yourDynamic Training, a high metabolic workout that accelerates fat loss.Protein-Only Depletion DayThe purpose of this day is to deplete the body of energy, “making room” forthe Cheat Day which is coming on the next day (being the first day of thenext 5 day cycle). Lactic acid training is done due to its intense fat burningeffects.The result of these different days and workout plans is a rapid and massiveThe Xtreme Fat Loss Diet by Joel Marion Review
  4. 4. fat loss.What’s included in the Xtreme Fat Loss Diet • Comprehensive diet manual • Training manual with all the different workouts of the program • Success log to track your progress • Supplementation guide • Workout log for each of the workouts in the program • Quick start reference check-list • Various bonuses.And Xtreme Fat Loss Diet is not a scam because it comes with a 60 daymoney back guarantee if the plan does not produce. >>> Click Here Now To Download Xtreme Fat Loss Diet <<<The Xtreme Fat Loss Diet by Joel Marion Review