The secret to eating as much as you want and losing weight
The Secret to Eating As Much As You Want And Losing WeightA recent study backed by forceful evidence has revealed thatwhen you eat can impact your chances of losing weight forgood. It’s being referred to around the world as the “8-Hour-Diet”, and this revolutionary weight loss method has manyconvinced they’ve finally found the Holy Grail of dieting. Thebasic guideline is to only consume food within a set eight-hourwindow and, no matter what you eat or how much you eat of it,you’ll see the pounds fall off.Based on an elaborate research study conducted in 2012 by the Salk Institute for BiologicalStudies, this technique has since been refined into a comprehensive diet plan by the best-selling“Eat This Not That” author, David Zinczenko, and Men’s Health editor, Peter Moore, in theirnew book, “The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!”.Eat to Lose WeightAccording to proponents of the idea, our 24-hour eating culture is responsible for the high rate ofobesity in society. “Our extended eating interval throws our digestive system off-kilter andmesses with the many hormones and enzymes that manage it,” asserts Salk Institute leadresearcher, Dr. Satchidananda Panda. Dr. Panda’s research and Zinczenko and Moore’s bookexplain that our bodies are incapable of properly processing food after hours, which results inextra pounds ending up on our bodies in places they shouldn’t – specifically the abdomen andhips. However, it is alleged that if you choose any set eight-hour window for eating, such asbetween 9 a.m. and 5 p.m. or even 11 a.m. to 7 p.m., you are free to consume as many caloriesand whatever type of food you desire — and you will still shed those extra pounds.Added Health AdvantagesExperts also suggest that this method of dieting—targeting when you can eat to lose weight—isnot only a great way to shed pounds, but also promotes better health overall. An eating regimenthat includes intermittent fasting helps to prevent diabetes, heart disease, kidney disease, andeven Alzheimer’s. Participants in the study displayed significant weight loss and reducedcholesterol and blood pressure levels. In a related study, conducted at the University ofCopenhagen, researchers found that when men fasted every other day for two weeks, the insulinin their bodies became more efficient at managing blood sugar.Use this Diet with CautionWhile the research behind this diet is promising, it is a bit premature to fully endorse the 8-Hour-Diet as a sure-fire way to lose weight and achieve better health. The current science behindintermittent fasting does support the diet’s theory, but you may want to hold off on binging foreight hours until more long-term studies of people participating in the diet are conducted.
One inherent flaw of the diet is that the authors purport that people can eat whatever they want inunlimited quantities, without gaining weight. Even if this claim proves to be true, the risks ofeating certain foods in excess are not discussed. For instance, even if you could eat an unlimitedamount of cheeseburgers in an eight-hour period without gaining weight, the potentialcardiovascular and liver damages would be distressing.The authors of the book also admit that this schedule of eating takes some getting used to. Sincewe aren’t naturally conditioned to eat in a limited time-frame, this method will take someadjustment. The societal norms of eating at every occasion certainly don’t help either.Ultimately, this diet should be approached with caution and common-sense. The science behindintermittent fasting is promising, and the 8-Hour-Diet has a good scientific starting point.However, if you do choose to pursue this diet, it is recommended that, as always, you eat ahealthy, balanced diet, and avoid binging on one particular unhealthy food.