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Jaleel Awini: Top Benefits of Playing Soccer

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The game that is played today, began in England in 1863 when the Football Association of England was born. Soccer is a great way for people of any age to stay in shape while having fun. Here are just some of the benefits that can be gained from playing soccer.

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Jaleel Awini: Top Benefits of Playing Soccer

  1. 1. Top Benefits of Playing Soccer Jaleel Awini
  2. 2. About Jaleel Awini Jaleel Awini, a former college football player has always been an athlete and who enjoys all aspects of sports. Association football, or soccer as we know it in the United States, has been around for hundreds of years. The game that is played today, began in England in 1863 when the Football Association of England was born. Soccer is a great way for people of any age to stay in shape while having fun.
  3. 3. Soccer Soccer is a sport that can be played anywhere and by anyone, and comes with numerous benefits. Jaleel Awini has been an athlete all his life, enjoying numerous sports throughout high school and college careers.
  4. 4. Benefits that Can be Gained from Playing Soccer Here are just some of the benefits that can be gained from playing soccer: ● Soccer can increase your aerobic capacity, allowing you to go quickly from walking to running and improving your ability to recover faster. ● The constant movement that is required when playing soccer, helps to improve cardiovascular health. On average, players run five to seven miles during a full game. This helps to reduce blood pressure, strengthen the heart, and burn excess calories.
  5. 5. Benefits that Can be Gained from Playing Soccer ● Soccer requires players to use their entire body, resulting in improved muscle tone and strength. Players are forced to switch between aerobic and anaerobic energy, resulting in more calories being burned, and an increase in muscle mass. ● Requiring quick decisions to be made on the field, soccer increases the cognitive brain function of players. It helps to increase their concentration, self-discipline, and persistence. The game forces players to constantly be looking for advantages over the opposition.
  6. 6. Follow Jaleel Awini WordPress: https://jaleelawini.wordpress.com About Me: https://about.me/jaleelawini Behance: https://www.behance.net/jaleelawini Crunchbase: https://www.crunchbase.com/person/jaleel-awini Medium: https://medium.com/@jaleelawini Tumblr: https://jaleelawini.tumblr.com
  7. 7. Thank You

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