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running a marathon is easy! Well after all that training and preparation you have put into it it should be.
How much thought went into recovering after it other than to turn up at the recovery area for a massage after you have finished
Pity if you didn't finish in the first 500 or so because the lines waiting for recovery work will make sure you don't get onto any tables so you are just stuck with all that pain and agony for the next few weeks.
I am a recovery specialist in Ultra Marathon and my people don't suffer too much because I use a recovery system designed for them and the marathoner can use the same system