Sore Breasts  & Nipples
70%
TYPES OFBREAST PAIN
Cyclical breast painOccurs every month at around thesame time in your menstrual cycle
Non-cyclic breast painOccurs at any timeNot related to the menstrual cycle
Why are yourbreasts sore?
build-up of    pressureand stretchingof breast tissue      with  bloating,  swelling     &    pain
Painful breasts  and nipples     are a common sign      of   hormonal  imbalance
WHAT CAUSESSORE BREASTS
PREGNANCY   Very high levels of     ESTROGEN and  PROGESTERONE
PROGESTERONE helps withmaturity of breast glandsESTROGEN increases the amountof breast tissue
PREMENSTRUALSYNDROME      Estrogen dominanceProgesterone not enough to balanceestrogen in the body causing sore breastsand...
PREMENOPAUSE &MENOPAUSEAnovulatory cyclesNo mature egg isreleasedNo ovulation meansalmost no progesteroneResults inEstroge...
IMBALANCE IN                       FAT LEVELSImbalance of fats in body cells may makebreast tissues more sensitive to circ...
MEDICATIONOral contraceptivesHormone Replacement TherapyAntidepressants
PAIN IN THE HEART         AND CHESTPain in these areas may also be felt in the                  breast.
VERY LARGE BREASTSMay cause pain because of their weight     You may also feel pain in the         neck and shoulders
BREAST CANCERBreast pain can also be a sign of breast  cancer but it is usually a late sign in            advanced cases
HOW CAN YOURELIEVE BREAST     PAIN?
Pregnant?Wear a good braWith lots ofsupportEat a healthy,balanced diet
Have PMS? Premenopausal?           Menopausal?Use natural (bioidentical) progesterone cream to balance estrogen effects.
Use evening primrose oil or            borage oilHelp to normalize the fat levels inyour tissues making them lesssensitive...
Take a Multivitamin that containsB complex vitamins , Zinc, VitaminE, Magnesium and Vitamin C
womens herbal formulavitex blue cohosh   dong quai
detoxifyingformulamilk thistlebarberrygoldensealburdock rootyellow dockdandelion root
RELAX…to reduce stress and anxietythat may worsen breast pain.
An acupressure mat…relievessleeplessness, tension, stress, pain,aids weight naturally in just 20
If breast pain becomes really          unbearable SEE YOUR DOCTOR
For more lifestyle andwellness tips click hereMenopause Lifestyle
Sore, painful breasts and nipples - causes and solutions
Sore, painful breasts and nipples - causes and solutions
Sore, painful breasts and nipples - causes and solutions
Sore, painful breasts and nipples - causes and solutions
Sore, painful breasts and nipples - causes and solutions
Sore, painful breasts and nipples - causes and solutions
Sore, painful breasts and nipples - causes and solutions
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Sore, painful breasts and nipples - causes and solutions

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What causes sore, tender and painful breasts and nipples in women of all ages? You can have them from the teenage years right through menopause. Get quick and easy tips on finding relief.

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Sore, painful breasts and nipples - causes and solutions

  1. 1. Sore Breasts & Nipples
  2. 2. 70%
  3. 3. TYPES OFBREAST PAIN
  4. 4. Cyclical breast painOccurs every month at around thesame time in your menstrual cycle
  5. 5. Non-cyclic breast painOccurs at any timeNot related to the menstrual cycle
  6. 6. Why are yourbreasts sore?
  7. 7. build-up of pressureand stretchingof breast tissue with bloating, swelling & pain
  8. 8. Painful breasts and nipples are a common sign of hormonal imbalance
  9. 9. WHAT CAUSESSORE BREASTS
  10. 10. PREGNANCY Very high levels of ESTROGEN and PROGESTERONE
  11. 11. PROGESTERONE helps withmaturity of breast glandsESTROGEN increases the amountof breast tissue
  12. 12. PREMENSTRUALSYNDROME Estrogen dominanceProgesterone not enough to balanceestrogen in the body causing sore breastsand nipples
  13. 13. PREMENOPAUSE &MENOPAUSEAnovulatory cyclesNo mature egg isreleasedNo ovulation meansalmost no progesteroneResults inEstrogen dominance
  14. 14. IMBALANCE IN FAT LEVELSImbalance of fats in body cells may makebreast tissues more sensitive to circulating hormones causing breast pain.
  15. 15. MEDICATIONOral contraceptivesHormone Replacement TherapyAntidepressants
  16. 16. PAIN IN THE HEART AND CHESTPain in these areas may also be felt in the breast.
  17. 17. VERY LARGE BREASTSMay cause pain because of their weight You may also feel pain in the neck and shoulders
  18. 18. BREAST CANCERBreast pain can also be a sign of breast cancer but it is usually a late sign in advanced cases
  19. 19. HOW CAN YOURELIEVE BREAST PAIN?
  20. 20. Pregnant?Wear a good braWith lots ofsupportEat a healthy,balanced diet
  21. 21. Have PMS? Premenopausal? Menopausal?Use natural (bioidentical) progesterone cream to balance estrogen effects.
  22. 22. Use evening primrose oil or borage oilHelp to normalize the fat levels inyour tissues making them lesssensitive to circulating hormones
  23. 23. Take a Multivitamin that containsB complex vitamins , Zinc, VitaminE, Magnesium and Vitamin C
  24. 24. womens herbal formulavitex blue cohosh dong quai
  25. 25. detoxifyingformulamilk thistlebarberrygoldensealburdock rootyellow dockdandelion root
  26. 26. RELAX…to reduce stress and anxietythat may worsen breast pain.
  27. 27. An acupressure mat…relievessleeplessness, tension, stress, pain,aids weight naturally in just 20
  28. 28. If breast pain becomes really unbearable SEE YOUR DOCTOR
  29. 29. For more lifestyle andwellness tips click hereMenopause Lifestyle

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