Meditation

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Meditation

  1. 1. Presents An Intro To Meditation
  2. 2. JackiMcLenaghan
  3. 3. Benefits of Meditation * Improved sleeping patterns * Normalizes Blood Pressure * Strengthens Immunity *Creates an overall sense of wellbeing * Decreases Stress * Quiets breathing * Decreases Heart Rate * Reduces Anxiety
  4. 4. Styles of Meditation Visual Guided Mantra Moving Breath Awareness
  5. 5. Preparation for Meditation COMFORT IS EVERYTHING It is ok to move during meditation Create a space -Eliminate disruptions Most meditations are done with eyes closed Meditate in a seated position if you are able Burn Incense if you enjoy it
  6. 6. EXPERIENCES DURING MEDITATION SLEEP SILENCETHOUGHTS
  7. 7. SLEEP Your body is catching up Lifestyle Mental association Physical conditions
  8. 8. Types of Thoughts Trains of Ideas Colors Awareness of moods/emotions Pictures Sensations Sounds inside or outside of your body
  9. 9. SILENCE Physical Relaxation Commit to sit Meditation modality Gap

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