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Les Mills Body Pump is the newest home training DVD series which is made based on Mills Body pumps classes. Les Mills Pump class has been held across 80 countries in over 14000 gyms worldwide. This fitness classes is very popular that it has over three million people exercising there. Les Mills Pump DVD exercise is using barbell as the main tools in creating lean and sexy muscle faster than the other method. This method is known as Rep effect in those Les Mills Pump DVD.