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This little meditation course e‐book is my gift to you. It will assist you to become happier and healthier by teaching you how to better manage the stress in your life.
It will also introduce you to the life enhancing practice of meditation. This meditation book will teach you everything you need to know to find the meditation style that is right for you individually and get started with your own meditation routine.
I hope you enjoy reading this meditation ebook and practicing the meditations it contains. Please feel free to share it with your friends and loved ones.