1. GET MOVINGMake It A Lifestyle
By Ivan Williams

2. Weight loss is generally 75%
diet and 25% exercise.
Ivan Williams – 2015 All Rights Reserved

3. Grill or Fry?
Grill your meats.
It reduces the fat content.
Resulting in healthier meals.
Ivan Williams – 2015 All Rights Reserved

4. Cut down on processed
and manufactured foods.
Ivan Williams – 2015 All Rights Reserved

5. Exercise 3 to 4 days a week
for 30 minutes to an hour.
Ivan Williams – 2015 All Rights Reserved

6. “Do today what others won’t,
so tomorrow you can do what
others can’t.”
Ivan Williams – 2015 All Rights Reserved

7. my page for
more slideshows.
www.slideshare.net/ivanwilliamz
Follow
For any inquiries, please email me at ivanwilliamz@gmail.com
Ivan Williams – 2015 All Rights Reserved