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GET MOVING - Make It A Lifestyle

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GET MOVING - Make It A Lifestyle. It is never to late. Today is the day...

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GET MOVING - Make It A Lifestyle

  1. 1. GET MOVINGMake It A Lifestyle By Ivan Williams
  2. 2. Weight loss is generally 75% diet and 25% exercise. Ivan Williams – 2015 All Rights Reserved
  3. 3. Grill or Fry? Grill your meats. It reduces the fat content. Resulting in healthier meals. Ivan Williams – 2015 All Rights Reserved
  4. 4. Cut down on processed and manufactured foods. Ivan Williams – 2015 All Rights Reserved
  5. 5. Exercise 3 to 4 days a week for 30 minutes to an hour. Ivan Williams – 2015 All Rights Reserved
  6. 6. “Do today what others won’t, so tomorrow you can do what others can’t.” Ivan Williams – 2015 All Rights Reserved
  7. 7. my page for more slideshows. www.slideshare.net/ivanwilliamz Follow For any inquiries, please email me at ivanwilliamz@gmail.com Ivan Williams – 2015 All Rights Reserved

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